If it’s true that the brain creates 3 thousand thoughts per minute, doesn’t it make sense that many of them aren’t even true?

Write one down. Take a break. Come back to it later and ask yourself, “Is it true?” Wait for the answer.

You may break out into a Big Smile… you might even laugh.

Experience the instant freedom!

Here are some examples:

* She’s hates me, so I must be a bad person.*

She hates me.

Is it true?

No. She seems upset, but it’s unlikely that she hates me.

I’m a bad person.

Is it true?

No. I have a lot of great qualities. I’m not perfect though. I’m ok with that, so, no. I am not a “bad person”.

* I can’t get through this — this is killing me *

This is killing me.

Is it true?

It’s not true – this is uncomfortable but I won’t die.