About Counseling TidBits

Whole Health is Balance:

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the mind, body and spirit… by being in the moment, being playful, and self-reflection

Science and medicine and physics seem to be confirming what we already knew:  that everything is connected – Everything has an influence on everything else.

I am a therapist in private practice, and I intend to share  “Counseling TidBits”, a growing collection of articles, thoughts, and tools emphasizing Whole Health”.

It’s evident that true health involves awareness – as well as balance – between mind, body, and spirit.  Avenues to create this balance include techniques to quiet the left-brain,  align the body for proper energy flow,  and the ability to find practical solutions to everyday problems.

I hope you find some inspiration here.


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