Whole Health is Balance:
the mind, body and spirit… by being in the moment, being playful, and self-reflection.
Science and medicine and physics seem to be confirming what we already knew: that everything is connected – Everything has an influence on everything else.
I am a therapist in private practice, and I intend to share “Counseling TidBits”, a growing collection of articles, thoughts, and tools emphasizing Whole Health”.
It’s evident that true health involves awareness – as well as balance – between mind, body, and spirit. Avenues to create this balance include techniques to quiet the left-brain, align the body for proper energy flow, and the ability to find practical solutions to everyday problems.
I hope you find some inspiration here.