Whole Health is Balance:
the mind, body and spirit… by being in the moment, being playful, and self-reflection.
Science and medicine and physics seem to be confirming what we already knew: that everything is connected – Everything has an influence on everything else.
I am a therapist in private practice, and I intend to share “Counseling TidBits”, a growing collection of articles, thoughts, and tools emphasizing “Whole Health”.
It’s evident that true health involves balance between mind, body, and spirit. Avenues to create this balance include techniques to quiet the left-brain, align the body for proper energy flow, and the ability to find practical solutions to everyday problems.
I hope you find some inspiration here.