About Counseling TidBits

Whole Health is Balance:8dimensions copy


the mind, body and spirit… by being in the moment, being playful, and self-reflection

Science and medicine and physics seem to be confirming what we already knew:  that everything is connected – Everything has an influence on everything else.

I am a therapist in private practice, and I intend to share  “Counseling TidBits”, a growing collection of articles, thoughts, and tools emphasizing “Whole Health”.

It’s evident that true health involves awareness – as well as balance – between mind, body, and spirit. Avenues to create this balance include techniques to quiet the left-brain, align the body for proper energy flow, and the ability to find practical solutions to everyday problems.

I hope you find some inspiration here.


Site Map

A Therapist’s Thoughts opinions to ponder

Therapy Topics  – All about Psychotherapy

Mindfulness – articles and techniques

TidBits  – Therapy self-help

Quotables The things people say…

Worth Reading: from Off the Web!

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