BRAIN POWER — Deciphering the Subconscious  

Worth reading – From Off The Web!

Our thoughts have the power to determine our reality.

To understand the working of the mind, we interviewed Dr. Bruce Lipton, the stem cell biologist known for promoting the idea that genes and DNA can be manipulated by a person’s beliefs. He talks about the connection between the conscious and the subconscious mind –and its significance in our daily lives.

Explaining the Difference Between the Conscious and the Subconscious Mind

The two minds exist as interdependent elements. Each is a separate mind but they work and collaborate together. Some people think the conscious mind and the subconscious mind are directly connected with each other, so if I change the conscious mind I will change the subconscious program. This is totally incorrect and actually causes a lot of problems in people because the conscious mind learns differently than the subconscious.

The conscious mind is the latest evolution of the brain, located in the pre-frontal cortex. It represents you as a unique individual entity.

The Subconscious has programs in it, but it’s not much of a creative mind. Its creativity is a bit like that of a 5-year old child. The subconscious learns in two fundamental ways. In the first 7 years of our life the brain is predominantly in a EEG frequency called Theta. A mind in Theta is not in a level of consciousness. It’s their imaginative mind and that’s why children below 7 have great creative power (Theta is also the frequency needed in hypnosis). During the first 7 years of a child’s brain development the subconscious is downloading behavior, but it doesn’t download from itself.  It acquires behavioral programs by observing other people like the mother, father, family or community. Those observations are essentially recorded just as on a videotape.

The conscious mind is not working at this time so whatever recordings are coming in during the first 7 years of life are not being critically reviewed by the conscious mind. When a child passes age 7, s/he can add new programs to the subconscious mind, but it does it through the process of habituation.

Conscious mind changes easily, and is where the mind holds your personal wishes, desires, and aspirations for life. If I ask, “what do you want out of your life”, the answer will come from the creative conscious mind.

Lower forms of life are just reactive or reflexive, meaning input/output, stimulus/response. The conscious mind can do one amazing special thing and that is: To think. It can pay attention to what’s going on in the world, but if the conscious mind is thinking, the behavior is automatically switched to subconscious programs. For example, you are driving the car and you are imagining something, you don’t stop driving or miss out on what’s going on the road. The moment you have a thought the driving is taken over by the subconscious mind.

Interview with Dr. Bruce Lipton –

Questions and Answers

  1.  How can you use the power of your subconscious mind?

First thing is recognizing this: I am running my life 95% of the time with the subconscious mind, which means that 95% of the time you are operating through the subconscious programs. The conscious mind being you and your wishes and desires work only 5% of the time.

If you can rewrite the negative programs in your life and change it to positive behaviors, then  95% of the day you will not be sabotaging yourself with negative programs.

Reprogramming the subconscious mind is a long process because the conscious and the subconscious mind is a separate entity, not one. The assumptions used to be that, if I can make you aware of something or bring consciousness back into your life then, this new awareness or understanding will automatically change the programs in your subconscious mind. This is not true at all. You have to repeat the new behavior all the time as an exercise, and then it will ultimately work.

By having the belief that you want to change your childhood (subconscious) program does not change the program. It’s the conscious mind’s thoughts about that, and this does not translate into subconscious programming.

Some believe that if you repeat a behavior for a long period of time, it might change, but in most cases, it doesn’t change unless you do the proper exercises to make it change.

The 3 ways of changing the subconscious mind to give you the power back is:

1) Reprogram it using hypnosis

2) Reprogram it using a repetition of a behavior so you get a new habit, and

3) You can use Energy Psychology modalities to rapidly change existing programs.

If you understand how to create changes in the programs then it will take relatively short period of time. If I use hypnosis I can rewrite programs directly in the subconscious mind through a hypnotherapy session. If I want to learn something or change the programming then I make a new behavior and I have to repeat that new behavior everyday, and the significance is that every time I repeat the same behavior, the subconscious mind learns.

And there is a new psychology program called Energy Psychology or belief change modifications. These processes are like pushing the record button on a recording device – if you engage in these processes by creating a new script, these processes allow individuals to download a new behavior within minutes that will last forever.

  1.  Is the Subconscious mind a link between the finite mind and the collective consciousness?

Simply put, the subconscious mind is a database of programs and the conscious mind is connected to the collective consciousness of the world. The conscious mind can create but it creates through the filter of subconscious programming. Subconscious is a link, a resource of behavior, a program to facilitate life – once you learn how to walk, it’s a habit and you don’t need to learn it again. If there was no subconscious mind, you’d have to relearn everything evry time you woke up in the morning No other individuals have access to your subconscious mind. It is directly connected to the conscious mind and the conscious mind is you selecting the programs and creating behaviors.

  1. What is the power of intuition, or listening to your inner-self? 

People might be aware of that intuitive voice or listening to their inner-self, but they discount it as not being valuable. They discount it because we are programmed to follow programs. We are taught to do this and this & if the person listens to their inner self, their conscious mind and information coming into them from the source, they don’t give it much value as compared to the programs.

Personally, I think the inner self is fascinating. For example, you get a wonderful thought and you can feel it in your heart or head, that I want to do this or don’t want to do this. People ignore that because we have been programmed not to pay attention to these wandering thoughts. This is because of our childhood development. We give more power to the programs that we learned than to our own beliefs about those programs.

This is why so many people have problems in their lives, because their inner selves gives them answers to issues they are dealing with that would help them, but the belief of the individual is they shouldn’t listen to that inner voice.

Most people ignore it and one of the reasons is as children we are never really given a program or told by teachers that listening to your inner voice is very valuable. If we had learned that as children then we would be much more effective in our lives today and we would pay more attention. If we change that and listen to it then lives will change for the positive.

  1. How can thoughts heal you physically?

When I put embryonic cells in a culture and I change the composition in a culture medium, I can change the fate of the cell. This was one of my experiments – I had genetically identical cells in 3 petri dishes and I change the composition, the chemistry of the culture medium, in each of the dishes. In one dish the cells formed bone, in another dish the cells formed muscle and in the third dish they formed fat cells.

What’s the point of this research? The answer is that all the cells were genetically identical, so the fate of the cells couldn’t have been controlled by the genes, because they all have the same genes. Rather, fate of the cells was determined by the chemistry of the culture. In the human body the cells are like skin-covered culture dishes, with 50 trillion cells, the culture medium is called the blood. If I change the composition of the blood, how I changed the composition of the culture medium, then I affect the fate of the cells.

The brain is what controls the chemistry of the blood, but the mind(unconscious) determines what chemistry is going to be released. For example – if you have feeling of being in love, your thoughts are” I am in love”, the chemistry released by a brain in love includes hormones like dopamine for pleasure. This causes you to become healthy and happy. The chemistry also releases growth hormone, which supports the growth of the cells.

This is why when people are in love have a glow, and this is because the brain is creating culture medium, blood with elements that affect the genetics and activity of the cells.

What’s interesting is if I change my thoughts then I change my cells. So if you are in love and all of a sudden you become afraid that something is going to happen, then love is replaced by fear. The thought of fear releases different chemicals, which are stress chemicals or inflammatory chemicals that affect the immune system of a healthy body.

If I have negative thoughts such as fear and stress, I am releasing chemicals from my brain that will shut down the growth of the cells. However, if I maintain thoughts of health, harmony and love, it will lead to growth of the cells. Thoughts can heal you physically because thoughts can change the chemistry of the culture medium and the culture medium, blood, is what feeds and organizes the behavior of the cells.

Thoughts can heal you physically because thoughts can change the chemistry

that organizes your behavior on a cellular level

  1.  How do you convey the idea of perfect health or ‘everything will be ok’ to your subconscious?

You have to see the world as being ok and healthy, because when you see the world that way, then the subconscious behavioral programs will complement those behaviors. The cells will see oh life is beautiful and remember if we believe that, the idea of oh I see perfect health, the brain translates the idea into chemistry.

“Love is an idea translated into one chemistry  

and fear as an idea translated into another chemistry”

Therefore when you are visualizing or thinking that everything will be ok, you are sending signals via the brain of harmony, happiness to the cells. This is how simply you can convey the idea to the subconscious.

Now if you repeat this behavior consistently, remember repetition is creating new habits, then without even thinking about it you will end up seeing the world as everything is ok, and seeing yourself in perfect health and that will make the brain continually release the chemistry of that vision.

  1. In your book ‘The Honeymoon Effect”, what are the important aspects for a couple to sustain it?

In the movie, Matrix, most likely everyone has seen that, everyone is programmed and if they take a blue pill, everyone stays the same way and if they take a red pill they get out of the program. The interesting thing about it is this, as I said in the beginning, most of our life, 95% of the day is controlled by the subconscious programs which are other people’s behaviors, and these behaviors are often dis-empowering and self destructive. But then you would say, if I saw these behavior I wouldn’t do them.

This is the problem that people have to understand, when you are thinking you are not paying attention; you default to the programs in the subconscious, so you are not seeing the behavior.  In fact the ones that do see the behavior are other people who are watching us. Every now and then does a behavior get observed and we are like, “Oh my gosh, I was just behaving like my father, or I was behaving like my mother.” This is where we got the programs from, and this is what’s going on 95% of the day, whether you see it or not.

So the Honeymoon effect is just like the movie The Matrix – its when we unconsciously took the red pill and got out of the programs of the subconscious, and how did that happen? The answer is this – when you fall in love, what were your life’s wishes, your ambitions and desires. When you fall in love and you find that wish being answered and the person in your life being what you desire, you don’t let your conscious mind wander – what you wanted to have is now in front of you and therefore, you keep your conscious mind paying attention.

Remember, on a regular day we only run our lives 5% with our conscious mind’s wishes and desires and we run it 95% from the programs we got from other people. When you fall in love we stay in what’s called ‘mindfulness’ – its a way of life where you keep your conscious mind in the present moment and don’t let it run off into thought. When you stay conscious, you create behaviors that in line with your wishes and desires, that’s the honeymoon. The honeymoon is this period where people’s life is like heaven on earth and they are so excited and healthy.

Unfortunately, the honeymoon ends because at some point life gets very busy and the conscious mind has to start thinking and the moment the conscious mind starts thinking we are no longer behaving from the behaviors of wishes, but controlled by the subconscious.

Now the relationship is based on 4 minds – the two conscious minds of wishes and desires and the two subconscious minds with programs. As the subconscious mind program starts to take more power, the more thinking we are doing and running the subconscious with programs that belong to someone else. They are someone else’s judgements, expectations, and values.

Communication problems can cause the breakdown of the harmony of the honeymoon effect. To sustain harmony, both should recognize that the ‘honeymoon’ was created from their wishes and desires; their personal source, their spirit, their identity because it’s the conscious mind. But when dysfunctional behaviors show up, it doesn’t really represent them They come from the programs they got from other people.

It’s not the person in a relationship that is bad but the program that’s bad. If they are both aware that the bad behavior is not coming from their wishes and desires, they can consciously change these behaviors. If they change the negative ones and replace them with positive behaviors every time they default to the subconscious, they start playing the positive programs and this way you will keep the honeymoon alive.

  1. How can one ‘sabotage’ beliefs of the conditioned mind and realize its true power?

Beliefs or the conditions of the subconscious mind are programs and if you want to get back into its powers then basically, you have to see them and rewrite the programs. People wonder what are my programs especially because if I was being programmed even before I was born in the last trimester and the first 7 years, pregnancy is when programming starts.

Do you remember the program when you were one year old? Obviously not.  How will I know what the programs are, because I wasn’t conscious when the programs were being created?

The answer is simple, 95% of our lives comes from the subconscious mind, because the conscious mind is thinking that means your life is like a print out of your subconscious programs. All you have to do is look at your life and see that the things come into your life easily are there because of the programs in the subconscious that encourage them.

But the things you want or create are difficult and you have to work hard to make them happen. The reason you have to put so much effort in is because you have programs that do not support your wish, and therefore you are trying to overcome a program that is operating 95% of the day that doesn’t support you. You don’t have to go through psychoanalysis, all you have to do is look at your life – what ever comes easy comes easy because you have programs, and whatever you have to work hard at and put a lot of effort into, those issues aren’t supported by the program.

Through the processes of the subconscious reprogramming mentioned before once you know what the negative programs are, you can work specifically to rewrite them and make them positive programs, and your life will be empowered.

  1. Most people ask for scientific evidence to back theories such as the power of your thoughts. What would you like to say to them?

Its a 100 years of research on something called the placebo effect. It is simply the fact that a positive thought can reverse the illness or genetic problem just because of the belief of that positive thought. Placebo by definition is the expression of the positive thought and in fact research reveals that from one-third to two-thirds of all medical healing is actually the result of the placebo and not due to drugs or surgery.

…”People who change their thoughts, change their genes”.

The placebo effect is a very powerful, scientifically understood process that reveals how the power of thought affects your biology and health. But now through Epigenetic research, we can see that people who change their thoughts, change their genes. For example, just being in meditation for 8 hours can change two very important genes that control the immune system and help create health. This becomes very important, even taking placebo pills, has been shown to be the result of a thought and those thoughts in turn change the behavior and genetic activity of the cells involved.

Here’s an amazing study to look at: Dean Ornish, a scientist in San Francisco, has revealed that taking prostate cancer patients and helping them change their stresses by teaching them meditation techniques and stress reduction techniques led to the patients change 500 genes in 90 days and most of them were associated with prostate cancer.

I wanted to add one last conclusion about the power of thought. Negative thoughts are equally powerful to changing the behavior in the genes, but in the opposite direction. While positive thoughts can lead to healing, negative thoughts actually lead to disease and death.

Thoughts are powerful whether they are positive or negative, we’ve only been focusing on the nature of positive thinking but we must emphasize that negative thinking will cause illness and disease and it becomes very important in our world because the predominant thoughts that people have are negative thoughts. They don’t realize that just having negative thoughts alone is inducing an illness or diseases in them. So this becomes important for people to know that both – positive and negative – are powerful.

Original Source: https://fractalenlightenment.com/32650/life/understanding-the-conscious-subconscious-mind-with-bruce-lipton | FractalEnlightenment

Edited for readability

Creating Order in an Upside-Down World

Worth Reading – From Off the Web

By Debra Kessler, Psy.D.

In the past, staying at home was a privilege, a day off, a stay-cation or just an opportunity to relax. However, we are now in a truly strange time. It is mandatory that we stay home and it doesn’t take long for the novelty to wear off. Kids who have complained about getting up in the morning to go to school are now missing it. Technology, which before offered a joyful escape, is now being used for EVERTHING (meaning school work). The opportunity for time together doesn’t resemble the anticipation that would come normally come from a vacation. With the rest of “normal life” has been put on hold, staying at home has never been filled with such dread. Going to school, work and other activities have been removed from our schedules and we are confined in terms of physical and social breadth. Some call it chaotic, disturbing, frightening and depressing.

As we are faced with the challenges inherent to such a new world order, I have become aware that what set structure and order has now has faded away. Now there is no difference between days. Monday is no different than any other day of the week. On a more granular level, there is no demand to go bed at night at a certain time as there is nowhere to go in the morning. It is as if time stands still while we wait, looking for when this uncertainty will end. In the meanwhile we do everything we can to not be part of the story as the virus sweeps across our country and the nature of our social fabric.

So, in this unique time, we are called on to approach our lives in a new way. While we may feel disorientated, this is the moment for us to shift from the demands imposed by the outside world to setting our own rhythms. With the dawning of this awareness, a world of opportunities opens. First, we want to keep the broad architecture of our days consistent. Even when we don’t need to be anywhere in the morning, consider keeping your wakeup time the same day to day. Once up, follow the morning routine as if you were going to be out in the world. Similarly, keep a bedtime routine to avoid disrupting your sleep rhythm and set an outline for your days. Next, consider how you can set one day apart from the next. For example, you might assign chores to particular days- laundry, vacuuming, dusting, cleaning bathrooms, and grocery shopping each on their own day. Larger family tasks like cleaning out the garage, closets or paper stashes can be saved for the weekends, as you would do in normal times. You could also consider making specific meals on designated days of the week to further differentiate one day from the next.

This upheaval also opens the door for new things to emerge. Like the rays of sun that can peak through the clouds, there are unexpected moments of light. We can take the opportunity to reach out to friends we have lost touch with because of the hectic pace of our lives. Consider building a new habit of mindfulness, noticing the present moment. Use your newfound time to be deliberate about noticing the sights, smells, tastes, sounds and touch you experience. While we often brush past these aspects of experience, slowing down to notice these things becomes a resource to rely on. Practicing mindfulness can keep us grounded in the present, rather than getting lost in memories or being carried away by fears about the future.

We now notice that what we formerly thought was essential drops away. Our priorities are now reshuffled. No longer rushed to get dinner on the table between scheduling demands, we have time to explore new recipes. Now is also a good time to add self-care into your routine. Exercise is known to help with management of stress, invaluable in such a challenging time. Consider scheduling a daily 30-minute walk. With time to stroll the neighborhood, we have an opportunity to make new connections and build a sense of community. Plan a daily appointed time to meet in the street, standing six feet apart, to share ideas, a laugh or to find out what each other may need.  This time of crisis drives a resetting of priorities where disagreements that may have separated us in the past can now melt away as there is more that unites us as we all face the same enemy. Practice appreciation for those who provide essential services, doctors, nurses, maintenance, mail, trash, delivery, grocery store employees. Even missed celebrations, birthdays, graduations or anniversaries can be honored in a new way by reaching out. Homemade signs and cakes can lead to new traditions.

Finally, finding new ventures can build a sense of control in this upset world. Consider what you can do for others. From sewing masks to reaching out to those in your community who may not be able to get groceries on their own, doing for others is uplifting. This can also be a time to take on a new goal or challenge to build your confidence. Learn a new language, take an online class, teach yourself how to knit, work with wood, or build something new. Rather than stagnation, this unexpected pause in the flow of life can open the door to opportunities to discover and grow new skills building confidence and resilience. It is when our metal is tested, that we grow our character, turning fear to confidence, vulnerability to taking control, and our upside down topsy-turvy world to one that is ordered, nurturant and remarkably growthful

How To Make Stress Become a Friend

Worth Reading From Off the Web — Excerpts from https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend

A major study concluded that people who experienced a lot of stress but did not view stress as harmful were no more likely to be negatively affected, and, in fact, had the lowest risk of dying of anyone in the study, including people who had relatively little stress.

The researchers estimated that over the eight years they were tracking deaths, 182,000 Americans died prematurely, not from stress, but from the belief that stress is bad for you.

That is over 20,000 deaths a year. Now, if that estimate is correct, that would make believing stress is bad for you the 15th largest cause of death in the United States last year, killing more people than skin cancer, HIV/AIDS and homicide.

Okay. Some bad news first. People who experienced a lot of stress in the previous year had a 43 percent increased risk of dying. But that was only true for the people who also believed that stress is harmful for your health

So this study got me wondering: Can changing how you think about stress make you healthier? And here the science says yes. When you change your mind about stress, you can change your body’s response to stress.

How to make stress your friend

Symptoms of stress — pounding heart, sweaty palms, hyperventilating, etc., — what if you viewed them instead as signs that your body was energized, was preparing you to meet this challenge? That is what one group of participants were told in a study conducted at Harvard University. Before they went through the social stress test, they were taught to rethink their stress response as helpful: That pounding heart is preparing you for action. If you’re breathing faster, it’s no problem. It’s getting more oxygen to your brain. And participants who learned to view the stress response as helpful for their performance, well, they were less stressed out, less anxious, more confident, but the most fascinating finding to me was how their physical stress response changed.

Now, in a typical stress response, your heart rate goes up, and your blood vessels constrict. And this is one of the reasons that chronic stress is sometimes associated with cardiovascular disease. It’s not really healthy to be in this state all the time. But in the study, when participants viewed their stress response as helpful, their blood vessels stayed relaxed. Their heart was still pounding, but this is a much healthier cardiovascular profile. It actually looks a lot like what happens in moments of joy and courage. Over a lifetime of stressful experiences, this one biological change could be the difference between a stress-induced heart attack at age 50 and living well into your 90s. And this is really what the new science of stress reveals, that how you think about stress matters.

So the next time your heart is pounding from stress, think to yourself, “this is my body helping me rise to this challenge.” When you view stress in that way, your body believes you, and your stress response becomes healthier.

Now I want to tell you about one of the most under-appreciated aspects of the stress response, and the idea is this: Stress makes you social.

To understand this side of stress, we need to talk about a hormone, oxytocin.

Oxytocin is a neuro-hormone. It fine-tunes your brain’s social instincts. It primes you to do things that strengthen close relationships. Oxytocin makes you crave physical contact with your friends and family. It enhances your empathy. It even makes you more willing to help and support the people you care about. But here’s what most people don’t understand about oxytocin. It’s a stress hormone. Your pituitary gland pumps this stuff out as part of the stress response. It’s as much a part of your stress response as the adrenaline that makes your heart pound. When oxytocin is released in the stress response, it motivates you to seek support. Your biological stress response is nudging you to tell someone how you feel instead of bottling it up. Your stress response wants to make sure you notice when someone else in your life is struggling so that you can support each other. When life is difficult, your stress response wants you to be surrounded by people who care about you.

Because of this hormone’s social component, your stress response becomes healthier, and you actually recover faster from stress. I find this amazing, that your stress response has a built-in mechanism for stress resilience, and that mechanism is human connection.

For every major stressful life experience, like financial difficulties or family crisis, that increased the risk of dying by 30 percent. But that wasn’t true for everyone. People who spent time caring for others showed absolutely no stress-related increase in dying. Zero.

And the harmful effects of stress on your health are not inevitable. How you think and how you act can transform your experience of stress. When you choose to view your stress response as helpful, you create the biology of courage. And when you choose to connect with others under stress, you can create resilience.

Read more at:

https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend

How Get The Most From Your Life!

T

Dreaming Into The Life You Want Most

Will Give You The Most

 

discipline

What Do You Want In Your Life?

It might feel a bit uncomfortable to become “conscious”  of what you want the most from life, but Not knowing might land you somewhere else.

Dreaming Into The Life You Want Most Will Give You The Most!

The greater the clarity of your dreams, the more likely you’ll make choices along the way that honor your vision. The following instructions will help you get started.

Ask yourself these questions:

1. Where do You want to see yourself in 6 month? … 2 years? … 5 years?  Try to visualize yourself in the future.

Imagine walking into your home five – ten years from now…

Imagine arriving at your home –  where is it located?  Is it a house, an apartment…?…

Walk in the front door. Who lives with you?…

Reflect on your day. What was it like?  If you work, take a moment to dream into it. Or were you doing something else?… were you with friends, family…?

What will you do in the evening? Again, just imagine the perfect situation.

2. What are the necessary qualities you will need to achieve this vision?

If, for example, you see yourself in 5 years with a different career, you may need schooling. If you see yourself as part of a couple, you may need to work on your interpersonal “issues”. If you see yourself as healthy, you may need to give up a bad habits. List a few of the qualities that will help you get there.

See it to become it!