Our Entire Country is at Stake*

First, he groped women because “as a celebrity, we can do whatever we want”. He admitted he lusted for his own daughter.

He made international deals that have padded his and his friends $$ pockets, while destroying our world wide reputation. He has used our military to aid the Russian president in destroying neighboring countries in a massively egocentric desire to recreate the USSR.

He has sold off sacred native lands for oil.

He has incited racists, homophobes, womanizers, and mass shootings.

Now…

In 2020, he ignored the warnings of the covid19 pandemic, plummeting our country into crisis with more per capita deaths than anywhere else on the entire planet.

And now he wants the uninsured working class to get back to work, despite the risks. Because economic growth is more important than lives.

When American’s witnessed the murder of George Floyd, we became sick with grief and were outraged.

His solution? He wants all departments of the armed military forces to squash the protesters who are sick of police brutality, especially against the blacks. He had these forces use rubber bullets and tear gas so he could cross the street for a photo op.

Are we going towards a fascist regime? The END of America? A policed country? My own husband believes that the country will finally crash and become a Dictatorship. I disagree.

I’m proud of our protesters who risk their lives to say we are not going to be quiet anymore. And if you think our country is going to be intimidated by more police brutality, think again.

The response to clear racial profiling by our police forces has been intense, I know. But as my son observed:

“This is what the END of the Rope looks like.”

I know I simply can not stay silent knowing that we are in a real crisis– and it has to end.

Please don’t forget.

November is far away, but we have to remember who put us here. Yes. It’s the man posing as our President.

We have to vote against him with whoever will end his reign.

I’m not for or against the Republican Party, but I am against this individual — who has, nearly single handily, worked to destroy our country’s values as a fair and open society, with respect and true consideration for all living beings.

I want to see our country as progressive leaders again.

* at “stake” : a risky action where things of value can be gained or lost. 

Mindful Workplace

Toxic emotions disrupt the workplace, and mindfulness increases your awareness of these destructive patterns, helping you recognize them before they …

Mindful Workplace

How to Eliminate Suffering

img_0914You can eliminate war for one human being — You!

Worth reading – from Off the Web! (edited for readability)

Byron Katie is known world wide for her wisdom about ending human suffering. She says,

“Hurt feelings or discomfort of any kind cannot be caused by another person. No one outside me can hurt me. That’s not a possibility.”

That’s a bold statement. Many of us react instantaneously to such (seemingly) outrageous claims.

Someone asked Katie:

  • What’s the best way for someone who has suffered – such as a child who was beaten or a person who was raped – to make sense of this philosophy?

Katie replied, “Identify and question what they were believing in that cruel situation as it was happening.”

When children (or adults, for that matter) believe the thoughts they are thinking during and after a painful event, they suffer.

It is not the painful event that causes their suffering once the event is over; it is their thoughts about the event.  

The event is in the past; the thoughts , and resulting feelings, are in the present – thoughts of shame, anger, humiliation, depression, unworthiness, resentment, and so on – yet it is only in the present that we live.

Children have no way to question these thoughts, so they can’t help but suffer over them. It’s not their fault that they suffer. They just don’t know that suffering comes from believing their painful thoughts. This is why without inquiry, it’s so difficult to overcome a trauma.

The things that upset us will stay with us as long as we still believe what we were believing in that situation.  Whether in childhood, or yesterday – time doesn’t matter. Inquiry can break the spell.


The Work is not a philosophy. It’s a way that will let you discover that all suffering has been a misunderstanding
.

  • Should a person ignore or glide over such things?

Katie replied,

I was never able to do that. The way I became free was by not ignoring or gliding over such things. I had to face them, to look back on those terrible and seemingly unjust situations that I suffered as a child, and as an adult, to write them down and question the thoughts I had at the time. I had to travel back and to see in my mind’s eye that situation, no matter how terrible it was, and to fill in a ‘Judge-Your-Neighbor’ Worksheet. I had to fill out one Worksheet for each situation. I do this by remembering as much as possible of what I was seeing, feeling, thinking, and believing in those moments.

I used to suffer when those images would arise in my mind, and now I don’t. In fact, all those old memories bring a sense of compassion, freedom and gratitude, and never suffering.”

Of course you should suffer when you remember those situations –  since you are believing your thoughts.
Our children learn fearful and angry beliefs from us, and they, like us, have no choice but to live what they believe. What are we teaching through our own negative, fearful beliefs?

She continues,

My job is to end the injustice in my world, the war inside me, and that has made the world a better place, since there is one less violent, angry person in the world now.

If I am at war with reality, I’m continuing in myself the very thing that I want to end in the world. A sane mind doesn’t suffer. Through inquiry, you can begin to eliminate war for one human being: you.

For more information on The Work of Byron Katie, go to TheWork.com

A Mindfulness Moment


Tree Tunnel, Sena de Luna, Spain

Imagine walking this path…      What fills your senses?

   What do you See?     Smell? What do you Feel?    Hear?

I see green, pink, red and purple.  🎨   I see a beckoning future…  I see shadow and light.
I smell the earth,  water and a  sweet aroma…  
🌺💧
I feel the breeze  and  the sun  on my skin…
I hear the rustling of leaves  and the  sound of birds…
🎶 🎵

Being in the present moment, tuned into your senses, can wipe your stress away… Meditation with pleasant imagery can do the same.