Reality Isn’t a Bad Place

Life happens.

It isn’t personal.

There are no judgements.

When you think something “should”, or when you think something “shouldn’t”, you argue with truth (and lose – only 100% of the time!) When we argue with reality, we suffer.

“So, are you saying I should be ok about everything?”

Oh sweetheart, only if you want to.

Breathe To Stay In The Now

… Rhythms…

Breathing in I feel my strong emotions.

Breathing out, I smile.

I stay with my breathing

so I won’t lose myself .

– Thich Naht Hanh