We Are the Witnesses of the Magnificent

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Through OUR eyes, the Universe perceives itself. Through our ears, the Universe can hear its harmonies. By being a witness, the Universe becomes conscious! Through our perception of Life‘s magnificence, we see the glory of all created; we experience the awesomeness of the creator. ~ Alan Watts ~  Inspiring words from a great master.

I can’t help but think that such a meditation as this, Alan Watts’s words, could cure loneliness. By broadening our perspective of what life is all about we come to know, on a very deep and real level, that everything, everyone is connected.

Instead of noticing our differences, we can choose to focus on all we have in common.

 

The Key to Detachment

Worth Reading! From Off the web.

Attachment arises out of a single flawed assumption of the ego-mind.

The ego assumes that when a goal is attained, when something happens that we want, then we will be happy, or fulfilled, or joyful. It also assumes that if something undesirable happens, then we will be sad, or angry, or hurt.

In truth, however, our state of Being is completely independent of any events that take place in our lives.

As you sit reading this right now, can you summon a feeling of joy? Go ahead and summon up a happy memory or a joyful expectation. Allow a bubble of joy to grow in the pit of your stomach and rise up to fill your heart. Smile until the smile becomes genuine. Take a few breaths, and inhale joy. Let the energy travel outward from your heart until it fills your Being. Go ahead and close your eyes. Sit with the energy of joy for a while.

Nothing happened in your life to create this joy. You generated joy all by yourself, through simple intention. You were both the cause and the result of joy. And you could create joy at absolutely any time, just by deciding to do so.

This is true no matter what events are happening in your life.
We can summon the state of being in love without being in a relationship. We can create a state of peace, even while watching the evening news.

The ego-mind will have us believe that all of these things -abundance, love, peace – are dependent on what is happening in our lives. The ego will have us believe that love comes into our lives from someone else. The ego believes that peace is the result of having all our tasks done.

So why aren’t we all constantly in a joyful, abundant, peaceful state of Being?

Go ahead and once again summon that energy of joy for a minute or two. If you remain in that state of being for a while, you will notice your mind getting bored. That’s right, joy gets boring after a while! There are no problems to solve, nothing to get worked up over. There are no worries to entertain the mind. That’s why the mind creates attachment.

If we are to stay out of attachment, we need to give the mind something to do. Left to its own devices, the mind is reactive. The mind reacts to everything – every event, what other people say to us, etc., and so creates our state of Being.

If our reaction is negative, the mind will come up with a goal that would create a positive outcome instead. And so we begin believing the illusion that a certain monthly income will give us abundance, or a romantic relationship will bring us love.

But we can become conscious creators.

We can deliberately generate the state of being that we desire for ourselves. We can then give the mind the task of expressing that state of being creatively, through action.

The outcome simply wouldn’t matter. We are already in the state that we want to create. We are simply taking action to give the mind something to do. The mind will think and solve problems and make plans. That is its job, and we can’t change that. But we can make our minds activity about creatively expressing joy, or abundance, or love rather than about creating a specific result.

For example, the mind might suggest that we could call our partner because we want him or her to tell us how special we are – to make us feel loved.
Or we could BE in a state of love, and the creative expression of that love is making a phone call. In this action, we don’t want anything out of the phone call – it’s just our state of being, authentically expressing itself.

While the action is still making a phone call to our partner, the first goal comes from a place of attachment. We want something out of that phone call to feel loved. The other has no agenda. It is just an expression of what we already have and are. Hence, detached.

What if every action we took was only a creative expression of our state of Being? What if every conversation were simply an extension of our Being, with no agenda, no attachment to outcome?

Our state of Being is completely independent of any event, outcome, goal, or person. Nothing that happens in our lives determines whether we are happy, or loved, or fulfilled unless we allow it. This is the key to detachment. We can at any time decide to be peaceful, or in love, or joyful. This is the true gift of free will and free choice.

Blessings,
Andrea

Edited for readability from:

The Key to Detachment | Empowered Soul
https://www.empoweredsoul.com/
The Key to Detachment
By Andrea Hess
Embrace Your Highest Path

We Are All Connected

I love the idea of Namasté…

              “The Divine in me recognizes and honors
                                                                                                   the Divine in you”.



There is a definition of God which has been repeated by many philosophers. God is an intelligible sphere—whose center is everywhere and whose circumference is nowhere. And the center is right where you’re sitting. And the other one is right where I’m sitting. And each of us is a manifestation of that mystery. That’s a nice mythological realization that sort of gives you a sense of who and what you are.” ~ Joseph Campbell, The Power of Myth

Although not everyone views Namasté this way – as a deeply spiritual acknowledgment of the soul in one,  by the soul in another – this is how I experience it.

Namasté represents a belief that:

  • The Life Force, the Divinity, the Self or the God, in me, is the same in all living things
  • That we are all made from the same One Divine Consciousness
  • According to one source I came across, a spiritual frequency is generated when two people greet each other with Namasté

    They wrote:

    When a person greets another with the feeling that “I am paying obeisance to the soul in the other”, a ring of spiritual emotion is created within him. Where there is spiritual emotion, there is Communion with God, and one is better able to access the sense of God’s presence. As a result, a ring of spiritual emotion  is created around the person who is being greeted as well. This in turn attracts a flow of the Divine Principle or God’s power. Wherever there is Divine Principle, a flow of Bliss is attracted.”   (Spiritual Research Foundation.org).

    Well, I don’t know about that – but I can sense that it may, in fact, be true…

    Namasté

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    A Short Mindfulness Moment

    Being Mindful By Engaging Your Senses

    being in the moment

    Please read the following script through until you feel familiar with it, then follow the instructions on your own.

    Start this exercise by finding a comfortable position sitting or lying down. Take a few deep breaths—relax.

    Now bring your awareness to your fingers. Rub them together and notice their texture, temperature, and the sensations as they move. Can you feel the indentations of your fingerprints? Take your time noticing all of this.

    Now rest your fingers where they were before. What are they touching? What does that feel like? Is it soft? hard? What are its features and textures? Really notice what you feel.

    Now bring attention to your hands and arms. What do they feel like? Relaxed? Heavy? Tense? Painful? Try to observe these sensations, including uncomfortable ones, without judgment.

    Notice your toes now. Wiggle them and feel whatever is around and under them. How does it feel? Can you tell what it is just by feeling?

    Next, notice how your head is positioned. Is it upright? drooping? Is your neck turned in a particular direction? Simply notice this without trying to change it. Also note the sensations in your head and neck, including temperature, pain, and relaxation. Take your time noticing.

    What about your face? Is your brow smooth or wrinkled up? How does it feel? …  Now notice your nose. Can you breathe freely? As you breathe, notice the sensations in your nose and lungs— expansion, tickling, warmth, or coolness. Then notice how your mouth is positioned.  Is it pursed? Open? Closed? Is the inside of your mouth wet or dry? Just notice. Also, notice how your skin feels. Is it dry? Itchy, tingling, hot or cool? Is there no sensation?

    Now notice your chest and belly. Place one hand on your chest and one on your belly. Can you feel your body breathing? What is that like? Are you breathing fast or slow? Is your breath going more into your belly or your chest? Just notice all these sensations.

    Next expand your attention to include your whole body. Where are you sitting or lying? Can you feel the back side of your body touching the chair or bed in places? Without moving, just observe your body’s position… Notice that you are being supported completely in this moment.

    When you are ready, look around the room and notice your surroundings, without judgment. When you are ready, stop this exercise and continue with your day.

    Ahh!