The Wisdom of Thich Nhat Hanh

I know I could use a reminder of what really matters… We do our best when we remember that we are all connected… Let’s remember to look at our judgements with some detachment, and dare to ask ourselves, “Is It True?”                                                                                                                      ~ •’•~.. ~ •’• ~..~ •’• ~.. ~ •’• ~

The Vietnamese monk, Thich Nhat Hanh developed the “Fourteen Precepts of Engaged Buddhism” in the mid-1960’s at a time when the Vietnam War was escalating and the teachings of the Buddha were desperately needed to combat the hatred, violence, and divisiveness enveloping his country.

Today, there are thousands worldwide who regularly recite the Fourteen Precepts of Engaged Buddhism which remain uniquely applicable to contemporary moral dilemmas. They are guidelines for anyone wishing to live mindfully.

By developing peace and serenity through ethical and conscientious living, we can help our society make the transition from one based on greed and consumerism to one in which thoughtfulness and compassionate action are of the deepest value.

—Fred Eppsteiner

 The Fourteen Precepts of Engaged Buddhism

  1. Do not be idolatrous about or bound to any doctrine, theory, or ideology, even Buddhist ones. Buddhist systems of thought are guiding means; they are not absolute truth.
  2. Do not think the knowledge you presently possess is changeless, absolute truth. Avoid being narrow-minded and bound to present views. Learn and practice nonattachment from views in order to be open to receive others’ viewpoints. Truth is found in life and not merely in conceptual knowledge. Be ready to learn throughout your entire life and to observe reality in yourself and in the world at all times.
  3. Do not force others, including children, by any means whatsoever, to adopt your views, whether by authority, threat, money, propaganda, or even education. However, through compassionate dialogue, help others renounce fanaticism and narrowness.
  4. Do not avoid contact with suffering or close your eyes before suffering. Do not lose awareness of the existence of suffering in the life of the world. Find ways to be with those who are suffering, including personal contact, visits, images, and sounds. By such means, awaken yourself and others to the reality of suffering in the world.
  5. Do not accumulate wealth while millions are hungry. Do not take as the aim of your life Fame, profit, wealth, or sensual pleasure. Live simply and share time, energy, and material resources with those who are in need.
  6. Do not maintain anger or hatred. Learn to penetrate and transform them when they are still seeds in your consciousness. As soon as they arise, turn your attention to your breath in order to see and understand the nature of your hatred.
  7. Do not lose yourself in dispersion and in your surroundings. Practice mindful breathing to come back to what is happening in the present moment. Be in touch with what is wondrous, refreshing, and healing both inside and around you. Plant seeds of joy, peace, and understanding in yourself in order to facilitate the work of transformation in the depths of your consciousness.
  8. Do not utter words that can create discord and cause the community to break. Make every effort to reconcile and resolve all conflicts, however small.
  9. Do not say untruthful things for the sake of personal interest or to impress people. Do not utter words that cause division and hatred. Do not spread news that you do not know to be certain. Do not criticize or condemn things of which you are not sure. Always speak truthfully and constructively. Have the courage to speak out about situations of injustice, even when doing so may threaten your own safety.
  10. Do not use the Buddhist community for personal gain or profit, or transform your community into a political party. A religious community, however, should take a clear stand against oppression and injustice and should strive to change the situation without engaging in partisan conflicts.
  11. Do not live with a vocation that is harmful to humans and nature. Do not invest in companies that deprive others of their chance to live. Select a vocation that helps realize your ideal of compassion.
  12. Do not kill. Do not let others kill. Find whatever means possible to protect life and prevent war.
  13. Possess nothing that should belong to others. Respect the property of others, but prevent others from profiting from human suffering or the suffering of other species on Earth.
  14. Do not mistreat your body. Learn to handle it with respect. Do not look on your body as only an instrument. Preserve vital energies (sexual, breath, spirit) for the realization of the Way. (For brothers and sisters who are not monks and nuns:) Sexual expression should not take place without love and commitment. In sexual relationships, be aware of future suffering that may be caused. To preserve the happiness of others, respect the rights and commitments of others. Be fully aware of the responsibility of bringing new lives into the world. Meditate on the world into which you are bringing new beings.

~ •’…^ ~ •’…~ •’…^ ~ •’…^

Edited fromInterbeing: Fourteen Guidelines for Engaged Buddhism” 

29 Signs You’re Doing Just Fine (Even If It Doesn’t Feel Like It)

Worth reading – from Off the Web!

Happiness is not the absence of problems, but the ability to keep things in perspective and deal with them.

We all have days, weeks, months and – for some – even years of feeling anxious and uncertain.It’s a vague feeling you can’t quite put your finger on. From the outside, people think you have it all together, but they can’t see what’s going on in your head. Emptiness fills your thoughts and emotions all too often, nagging at you throughout the day. You set goals but they never satisfy your ego. You always feel a day late and a buck short. The search can seem almost endless.

And a question continues to spin in your mind: “Why can’t I just be happy?”

The good news is you don’t have to live like this. There is a better way to view the world that will lead to what you seek. The first step, though, is to stop searching. You will never find happiness by continually looking for it in another time and place. When you focus on the lack of something in your life, what you want will always elude you.

Angel and I often tell our coaching clients they’re doing so much better than they give themselves credit for. Most of us are so busy trying to make something big happen, we forget to pause and appreciate all our little victories.

Rather than dwelling on what’s missing in your life, start looking at what you have. This isn’t just about material possessions; it’s about all the goodness in your life. When you focus on the abundance you already have, the negative feelings that come from lacking something else gradually fade from your conscious. Living isn’t an easy thing to do, but it can be enjoyable when you start to see the good instead of focusing on the bad.

Having trouble seeing the goodness? Here’s a list of things you have to smile about – some obvious signs you’re doing just fine in life:

1) You have the freedom to live your life the way you want to live it. – If you often worry about what you’re going to do with your life – your career, your family, the next step, etc., be grateful. All details aside, this means you have ambition, passion, drive, and the freedom to make your own decisions.

2) You are courageously walking your own path. – When people argue with you and challenge your decisions, remind yourself that you don’t have to do what everyone else is doing. You’ve got to do what’s right for you, even if some people disagree.

3) You are making difficult decisions and acting upon them. – How well you play the game of life comes down to the sum of your choices. You know this. Whatever you decide, don’t be the chess piece, be the chess player.

4) You are working hard for people and causes you believe in. – Working hard for something you don’t care about is called stress; working hard for something you love is called passion.

5) You are choosing to be happy in your own way. – When you stop chasing everyone else’s definition of happiness, you begin to see that the decision to be happy has been available all along.

6) You see obstacles in front of you because you are not settling. – If you settle for just anything, there wouldn’t be any obstacles in your way, but then you would never know what you are capable of either. Because your obstacles are your opportunities. Obstacles are put in your way to help you determine if what you want is really worth fighting for.

7) You have made the best of some tough situations. – Smiling doesn’t always mean you’re happy with everything. Sometimes it just means you’re strong enough to accept it and make the best of it.

8) You have come a long way. – Do not judge your failed attempts and mistakes as an indication of your future potential, but as part of your growth process. Your past has given you the strength and wisdom you have today, so celebrate it and use the knowledge you’ve gained. Don’t let it haunt you and hold you back.

9) You haven’t quit and you aren’t planning on it. – People rarely quit over the last thing that happened. Instead they quit a tiny bit each day. Trying to fix the last thing misses the point. Keep this in mind.

10) You do your best to accept what you can’t change. – Moving on is never an easy thing, but if you start accepting things for what they are it’ll be a lot easier. Acceptance is always the key to moving forward and making positive changes that are within your control.

11) You aren’t scared to fail forward. – The biggest difference between wildly successful people and total failures is that successful people fail more often, instead of just once.

12) You haven’t let fear get in your way. – You have to wonder how many people are afraid to die, in part, because they often realize too late that they were afraid to live.

13) You still believe in the possibilities that lie ahead. – Accept what is, let go of what was and have faith in what could be. Remember, life does not have to be anywhere near perfect to be wonderful.

14) You dare to dream every day. – Dr. King gave the famous “I have a dream” speech not the “I have a plan” speech. It’s our dreams that change the course of history, not just our plans. Keep dreaming.

15) You have a vision for your future. – “Vision” is the ability to talk about your future with such clarity, it’s as if you are talking about your past.


16) You haven’t let the judgments of others stop you. – Keep listening to your intuition, and make this your lifelong motto: “I respectfully do not care.” Say it to anyone who passes judgment on something you strongly believe in.

17) You are doing what you can with what you have. – The secret to living the life of your dreams is to start living the life of your dreams, right now, to any degree that you already can.

18) You are doing your best to provide value. – No one is entitled to success. To remain successful, you must constantly find new ways to add value. Keep putting your heart, mind and soul into even your smallest acts. This is one of the great secrets of lasting success.

19) You go out of your way to help people. – Service is not doing what is required of us. Service is doing more than is required of us. Remember, successful people are always looking for ways to help others. Unsuccessful people are always asking, “What’s in it for me?”

20) You aren’t scared to express your love, openly. – Love is great when spoken, but greatest when shown. So if you care about someone’s wellbeing, show it. Keep doing little things daily to show the people around you that you care.

21) You continue to make a difference. – Have you ever thought about how much your actions mean to others? Maybe that smile you gave to a stranger today made their bad day better. Maybe that hello you gave to a colleague today made them realize people actually notice them and care. Maybe that money you gave to a homeless man today gave him hope. Maybe spending time with someone special today made them forget their problems for a while. Keep it up.

22) You have enough right now to live comfortably. – You didn’t go to sleep hungry last night. You awoke this morning with a roof over your head. You had a choice of what clothes to wear. You have access to clean drinking water and electricity. You are online right now. You have plenty to be comfortable. Being wealthy is a mindset. Want less and appreciate more.

23) You haven’t let rampant materialism get the best of you. – Our lives are not defined by the things we possess. Our lives are defined by the things we pursue. Make sure what you own, never owns you.

24) You are reasonably healthy. – In other words, if you got sick today you could recover. Never underestimate the gift of your health. It’s the greatest wealth you will ever own. It’s the foundation for every chance at happiness and success life has to offer. Your body is the only place you will truly ever live.

25) Your relationships are less dramatic than they use to be. – Keep forgoing the drama and ignoring the negativity. Don’t let ignorance stop you from being the best you can be. Just keep doing what you’re doing – being sincere and kind, and promoting what you love, rather than bashing what you hate.

26) You have escaped from some very toxic relationships. – Don’t worry too much about people who don’t worry about you. Know your worth! When you give yourself to someone who doesn’t respect you, you surrender pieces of your soul that you’ll never get back.

27) You know deep down that you are not alone. – Next time you feel all alone, remember, again, that you are not.

28) You have great people in your life who are standing beside you. – Know that it’s less important to have more friends and more important to have real ones. And remember, it’s during the toughest times of your life that you’ll get to see the true colors of the people who say they care about you. Don’t take these people for granted. Look around and appreciate them, right now.

29) You have a home. – A house is a home when it shelters the body and comforts the soul. But a home isn’t always a physical structure, or a specific location on a map. Home is wherever the people you love are, whenever you’re with them. It’s not a defined place, but a space in your heart and mind that builds upon itself like little bricks being stacked to create something stable that you take with you for your entire life, wherever you may go.

Recognizing these little victories in your life on a daily basis can take you from a mindset of wishing you had more, to a mindset of joyful appreciation.

Source: 29 Signs You’re Doing Just Fine (Even If It Doesn’t Feel Like It)

What would you add to the list? 

What’s something positive about you and your life situation that you often overlook? 

Which of these signs resonate with you? 

Which ones did you forget about until now? 

Please leave a comment below.


Other Posts

Letting Go…

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How do you let go of attachments?  Don’t even try.  Effort creates attachment.  Rather,  attachment to things drops away by itself when you no longer seek to find yourself in them.”  ~ Eckhart Tolle.

1.  The C- concept

When you recognize a quality in the other that was abandoned in yourself, it creates a longing – like a phantom limb. You become mesmerised. When you are attracted to a person, it’s often your “idea” of that person that creates the draw.

I call it you, but in truth, it is my own longing for my lost-self. 

In order to survive our first relationships, we learn to dis-own parts of ourselves that others saw as undesirable. We even forgot it was ever a part of our true nature.

My first clear experience of this was when I met a beautiful woman who was crazy-funny! ..”I wish I could be that free”… When I hung out with her I felt whole – My “C” became an “O”.

In retrospect, she represented an aspect of Self that I had learned to shut down – being spontaneous.  I learned to reclaim the part of myself that could be spontaneous and fun, even if it drew attention to me!

Try this is if your attachment is about a quality in the other: Write about the quality you are attracted to. Ask yourself, is it true that I lack the same aspect?

2.  Compassion Project (to FIX you)

When I resonate with you because I feel your pain, I experience a flooding of MDMA-like chemicals that expand my capacity for loving compassion (read more about Mirror neurons). In truth, I love the way I feel….   It feels like love..

Try this if your attachment is about Compassion

Write everything you love about (the other). Write the advice you would give them, what you want for them.

Now, take your sentences and cross out the other’s name. Replace it with “I, me”.

For example, “I wish you could see how wonderful you are” becomes “I wish I could see how wonderful I am“.

“If only you could see how much I love you” becomes “If only I could see how much I  deserve to love me“. (See Byron Katie’s The Work/”turnarounds“)

We often think we have to FORCE ourselves to make a decision regarding attachments, but it never works. We will be done when we get the message… then we are done.

What are your experiences? And your thoughts? 

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We Are All Connected

I love the idea of Namasté…

              “The Divine in me recognizes and honors
                                                                                                   the Divine in you”.



There is a definition of God which has been repeated by many philosophers. God is an intelligible sphere—whose center is everywhere and whose circumference is nowhere. And the center is right where you’re sitting. And the other one is right where I’m sitting. And each of us is a manifestation of that mystery. That’s a nice mythological realization that sort of gives you a sense of who and what you are.” ~ Joseph Campbell, The Power of Myth

Although not everyone views Namasté this way – as a deeply spiritual acknowledgment of the soul in one,  by the soul in another – this is how I experience it.

Namasté represents a belief that:

  • The Life Force, the Divinity, the Self or the God, in me, is the same in all living things
  • That we are all made from the same One Divine Consciousness
  • According to one source I came across, a spiritual frequency is generated when two people greet each other with Namasté

    They wrote:

    When a person greets another with the feeling that “I am paying obeisance to the soul in the other”, a ring of spiritual emotion is created within him. Where there is spiritual emotion, there is Communion with God, and one is better able to access the sense of God’s presence. As a result, a ring of spiritual emotion  is created around the person who is being greeted as well. This in turn attracts a flow of the Divine Principle or God’s power. Wherever there is Divine Principle, a flow of Bliss is attracted.”   (Spiritual Research Foundation.org).

    Well, I don’t know about that – but I can sense that it may, in fact, be true…

    Namasté

    More Posts

    How Get The Most From Your Life!

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    Dreaming Into The Life You Want Most

    Will Give You The Most

     

    discipline

    What Do You Want In Your Life?

    It might feel a bit uncomfortable to become “conscious”  of what you want the most from life, but Not knowing might land you somewhere else.

    Dreaming Into The Life You Want Most Will Give You The Most!

    The greater the clarity of your dreams, the more likely you’ll make choices along the way that honor your vision. The following instructions will help you get started.

    Ask yourself these questions:

    1. Where do You want to see yourself in 6 month? … 2 years? … 5 years?  Try to visualize yourself in the future.

    Imagine walking into your home five – ten years from now…

    Imagine arriving at your home –  where is it located?  Is it a house, an apartment…?…

    Walk in the front door. Who lives with you?…

    Reflect on your day. What was it like?  If you work, take a moment to dream into it. Or were you doing something else?… were you with friends, family…?

    What will you do in the evening? Again, just imagine the perfect situation.

    2. What are the necessary qualities you will need to achieve this vision?

    If, for example, you see yourself in 5 years with a different career, you may need schooling. If you see yourself as part of a couple, you may need to work on your interpersonal “issues”. If you see yourself as healthy, you may need to give up a bad habits. List a few of the qualities that will help you get there.

    See it to become it!

    If you wrote it Autobiography, What Would the Chapter Titles Be?

    What links your life together?

    Start with ten.  (This is one of the assignments I frequently give my clients.)

    You can choose life events, demographics, influential people you’ve known, talents, even “aHa” moments.

    Mine might be:

    1. Born female, in the USA, to a progressive, liberal mother.
    2. “Abandoned” at four years old (for a year).
    3. Abused by my stepfather, resulting in their divorce.
    4. Moved, age 10, from a middle-class neighborhood to poverty neighborhood. I was suddenly a “minority”.
    5. My mother worked 18 hours a day, so my siblings and I raised ourselves.
    6. Growing Up in the 70’s.
    7. Studied spiritual philosophies, finding an affinity with Christian, Buddhist, and Taoist ideas.
    8. Became a mother of twin boys.
    9. Started my own business as a psychotherapist.
    10. Killed a person in a car accident.

    (Wow! I just did that off the cuff! Very powerful!).

    Next, you fill in the chapters. What about (That) affected you? What characteristics were created because of ________? You might ask yourself:

    • How did ____ influence you?
    • What did you discover about yourself?
    • What did you have to learn to overcome?
    • How did ______ wound you? Strengthen you?
    • Define your gratitude for these occurrences/events

    Using one of mine as an example:

    Yes, I killed a person in a car accident.

    • I discovered that life can change – drastically- in an instant. And in THAT particular instant, I didn’t even know it. For a long time, I’d have terrible dreams, I’d have flashes of people appearing in the road before I could do anything about it… I struggled with my connection to God (I’d like to have made it through my life without killing someone).
    • I discovered that I loved and understood myself, even if society didn’t. I confirmed my value of always telling the truth, as I knew it, and that I continue to do what I think is right – even if others disagreed (I wrote to his family against the advice of my attorney, who thought such an act would be misinterpreted as guilt).
    • I had to learn to live with knowing most people would make up stories about me that weren’t true (“she must have known!”, “She must have been drinking!”).  I had to overcome needing people to understand me.
    • I will always have this heavy burden in my soul.
    • I am grateful for the people in my life that tried to help me. I’m grateful to learn that other peoples  opinions of me no longer affects what I think of me.

     What have been the greatest influences in your life? What ties your life all together?

     

    How to Live IGNITED!

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    “Your beliefs about people – that’s who you believe them to be.

    That’s what’s meant by “no one exists”.

    Because who you believe them to be isn’t who they are. That’s why they don’t exist.

    Instead, you are getting a glimpse of your own ego. And when you meet the power of that, and when the power of that moves to another polarity…you can drop the word power. 

    It’s like living ignited.

    And it’s nothing more than being aware of your internal life, and knowing what’s true, and what’s not. What that leaves is the great surprise. And all you can know about it is its nature, so you begin to live a fearless existence. “

    – Byron Katie, TheWork.com