“Closure“ After Breaking Up

If You Want Closure After a Breakup: 6 Things You Need to Know

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By Marissa Walter

“We eventually learn that emotional closure is our own action.” ~David Deida

When my last relationship ended, I didn’t really understand why. After eight years together and still feeling love for each other, my partner walked away saying he didn’t feel able to commit.

He didn’t want to work on the relationship because he felt that nothing would change for him. So, I had no choice but to let it end and do everything I could to pick myself up from deep grief, intensified by great confusion.

Now, over a year later, I still cannot give you a definitive reason as to why we broke up. I do still think about the breakup and occasionally it can bring up emotion, even now.

But these days, instead of that burning need to understand and make sense of it, I have a more distanced curiosity when I think about the reasons we ended. I think this might be that elusive state we call “closure.”

This reflection led me to explore what closure means: why we strive for it and why it feels so hopeless when we think we can’t reach it. Do we ever truly have it and where does it come from?

What is Closure?

When we say we want “closure” at the end of a relationship, what do we actually want?

I have discovered that when people talk to me about needing closure, what they generally tend to mean is that they want answers and understanding about why things ended the way they did.

Heartbroken people often believe that they will get the closure they so desperately desire, if only they could make sense of why. They expect that this knowledge will help them stop the overthinking and relieve them of their painful emotions.

I used to believe this too, but experience from my previous crushing divorce taught me it doesn’t work like that. Closure must come from within because if you look to your ex or anywhere else to find it, you will be left frustrated and helpless and you will prolong your healing process.

So, let’s look at some truths about closure that explain why it has to be an inside job:

1. Your ex’s responses will lead to more questions.

At the point of my breakup, my ex and I had a couple of conversations that involved me doing a lot of asking why, but not getting many answers. He couldn’t really explain; he told me “It’s not you, it’s me,” and when someone gives you that as their reason, there is nowhere you can go with it.

For the person leaving it probably feels like the best way to end it. But for the person left, it’s deeply unsatisfying, and our natural tendency is to desperately ask more questions: “What’s wrong?” “Can I help you with whatever you’re going through?” “Can we fix it somehow?” “Can we at least work on it?”

It’s important to know that when we are still in love with someone, nothing they can say will us give closure. The answers will never feel enough, they will only lead to more questions and more longing.

2. “One last meeting” extends the pain.

If there is still communication after a breakup it’s tempting to ask for one last face-to-face, to help you understand and gain the closure you seek. But for all of the reasons above, this will not help.

A meet-up is often an excuse to get in touch because the ending feels too painfully final. Sometimes there’s a veiled hope that by seeing them for “one last talk” they may rethink or have doubts about leaving.

Nobody is ever wrong for seeking closure this way, but before deciding to meet, check whether you are really hoping for reconciliation. Consider how your pain might be prolonged if you don’t get it.

3. Your closure can’t come from their truth.

You cannot rely on the words of the person who broke your heart for your own closure. Not because they are being deliberately dishonest (except for specific cases when they are), but because there is never just one truth at the time of the breakup.

The answers you receive from your ex may bring you a little bit of understanding or peace at first. But if you depend on them for your closure, and then the reality shifts, it can set you back and bring even more pain.

I allowed myself to feel deeply reassured by my ex’s assertion that he left because he needed to be by himself. So, when he told me two months later that he was dating again, it left me utterly devastated because I had allowed my peace of mind to come from his words and not my own healing. I had believed “It’s not you, it’s me,” then felt the gut punch that it actually was me.

However, as I started to move through the healing process, my growth allowed me to shift my perspective on the meaning I gave to this revelation. I learned to reframe the deep feelings of rejection to create my own, more empowering, understanding of why we ended.

You cannot cling to reassurance from someone else’s truth or explanations, because they will not hold lasting meaning for you. Your closure will only have a strong foundation if it comes from your own truth.

4. Moving on should not be conditional.

You disempower yourself when you believe that you can only get closure via your ex-partner. In doing so, you are effectively allowing them to say whether it is okay to move on.

If you require an apology, changed behavior, an explanation, empathy, forgiveness, or anything else from them before you can move forward, what happens if those things never come? Are you okay with potentially spending years waiting for someone else to fix your pain?

Whatever your ex-partner tells or withholds from you, however they acted back then, whatever their current situation or future behavior, is far less relevant than your response to any of these things.

Your ability to gain closure is unconditionally within your control, and it becomes far easier when you stop focusing on your ex.

5. Closure is not passive—what you do counts.

We have a common understanding that “time heals a broken heart.”

While it’s true that the intensity of grief emotions can lesson over time, what really makes a difference to your speed of moving on, is how willing you are to do the inner work to change and grow.

As you gain closure, you’ll notice you are no longer so emotionally triggered by the same external situations. However, this doesn’t happen because anything out there is different; it’s because youare different.

When you learn to heal an internal wound, shift your perspective, and change your responses to events, you gain peace from the inside. This is not dictated by time; it’s up to you how soon you want to make these changes.

6. Closure is not a one-time event.

There is a misconception that closure is something we finally “get.” The word itself implies that it’s a conclusion to everything related to the breakup. Because of this belief, we find ourselves constantly wondering when we will “have it.”

Instead, if we see it as a process rather than a one-time event, it takes the pressure and expectation away from reaching this end goal. Creating closure is a continual journey of self-awareness, learning, and checking-in on our progress. We don’t just wake up one morning with a clean slate for a new life.

Reframing closure this way also relieves us of judgment about how we should feel. It’s common to regard new emotional triggers, after a period of good progress, as unwelcome. They are negatively seen as a sign of a setback, but they are just highlighting where we still need a little more healing.

Allow Yourself Achievable Closure

The way we view closure matters. Compare the statement “I’m gaining closure every day” with “I don’t have closure yet.” You know straight away which feels kinder, more healing, less self-judging.

I recently asked people what closure looked like to them, and I found that most believed that it is something you reach when you no longer think about or have emotions around your breakup.

I wonder how realistic this thinking is. Perhaps it’s healthier and more attainable to claim we have closure, not when our thoughts and feelings have completely gone, but when they no longer have power over us.

In my experience, becoming at peace with your breakup ultimately comes from healing through growth, and choosing to focus on what is within your control. This is the kind of closure that doesn’t come from an ex-partner, a rebound relationship, or any other external source. When you gain closure this way, it cannot be taken away from you

Mindfulness And Day to Day Life

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When we hear about the importance of being in the present moment, the “now”, and hear that it is the only truth, newbies can feel quite inadequate!

This makes a great deal of sense to me. Oftentimes, I find myself distracted by thought about the future. Or, I replay past experiences in my mind, often unproductively.Being in the moment frees us to experience life more fully, which is a good thing. But might this edict have a shadow side? Like any rule or declaration, it has limitations and is prone to misunderstanding.

Discursive thinking — going around in circles with our thoughts — does not get us far. We often haphazardly stray from one thought to another; the chain of association may keep us spinning our wheels without gaining traction.

Self-critical thoughts are also common ways that we stray from the present moment. We may be operating from core beliefs that we’re not good enough, smart enough, or attractive enough. We may notice self-talk such as, “What’s wrong with me?” or “That comment was dumb,” or “When will I ever find a good relationship?”

Meditation and mindfulness practices may offers instructions to simply notice our thoughts. The practice of “mental noting,” perhaps saying quietly to ourselves, “thinking, thinking,” may guide our attention away from unhelpful thoughts and back to the breath, our body, and the present moment.

Rather than being plagued by self-critical thoughts, we might labor under a pall of shame — a sense of feeling defective or unworthy. Unhealed shame keeps us lost in a haze, preventing us from being present with people and life.

Honoring Our Thoughts and Feelings

Being distracted by our thoughts doesn’t mean they’re always unproductive. There may be times when we need to think something through — perhaps a business decision, retirement planning, or how to communicate our feelings and desires to our partner. Meditation teacher Jason Siff offers this refreshing take on meditation:

I see clinging to experiences and elaborating on them, or thinking about them, as being quite natural and nothing to be alarmed about. . . . I have heard many reports of meditation sittings where someone has written an article, composed a piece of music, planned an art project, or redecorated her house, and it was actually very productive and efficient to be doing this in meditation.

Sometimes we need to allow some spaciousness around our feelings so that they have a chance to settle. Rather than hurl an angry or blaming remark and thinking we are living in the moment, we benefit from reflecting on our deeper, truer feelings. There may be sadness, fear, or shame beneath our initial anger. Can we allow ourselves to be in the moment in a way where we allow our deeper feelings to emerge? Noticing and sharing our authentic feelings connects us with ourselves in a way that can connect more intimately with others.

Spiritually-inclined people often overlook the importance of being with feelings that are arising in the moment. If we think that being in the moment means regarding feelings as distractions, then we’re no longer in the moment. Trying to be somewhere we’re not takes us away from the moment. Mindfulness is the practice of being present with what is, not trying to be in a different moment.

For some people, the edict to be in the present moment may be a subtle way to avoid uncomfortable feelings. As soon as an unpleasant emotion arises, they may try to yank their attention back to their breath in an attempt to be in the moment. But then they never get to the root of their feelings, which will keep recurring.

Just as a hurting child will clamor for attention until heard, our feelings need attention. When welcomed and listened to in a gentle, caring way, they tend to pass. We are then freed to be in a new moment, now freed of the subtle pull of unattended and troubling emotions.

“Being in the moment” can be a helpful reminder if we understand it in a more expansive way. It can remind us to be more mindful of wherever we happen to be. When emotions, thoughts, or desires are arising within, we can notice them, be gentle with them, and allow them to be just as they are. We live with more inner peace as we make room for the full range of our human experience.

What do you think?🤔