We Are the Witnesses of the Magnificent

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Through OUR eyes, the Universe perceives itself. Through our ears, the Universe can hear its harmonies. By being a witness, the Universe becomes conscious! Through our perception of Life‘s magnificence, we see the glory of all created; we experience the awesomeness of the creator. ~ Alan Watts ~  Inspiring words from a great master.

I can’t help but think that such a meditation as this, Alan Watts’s words, could cure loneliness. By broadening our perspective of what life is all about we come to know, on a very deep and real level, that everything, everyone is connected.

Instead of noticing our differences, we can choose to focus on all we have in common.

 

In ‘Mindfulness’,  All Are Equal

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“Feelings, whether of compassion or irritation, should be welcomed, recognized, and treated on an absolutely equal basis… because both are ourselves.

“The tangerine I am eating is me.

The mustard greens I am planting are me. I plant with all my heart and mind. I clean this teapot with the kind of attention I would have were I giving the baby Buddha or Jesus a bath.

Nothing should be treated more carefully than anything else.

In mindfulness, compassion, irritation, mustard green plant, and teapot are all sacred.”

~ Thích Nhất Hạnh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation

What You See…

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Is What You Are …

“What you meet in another being
is the projection of your own evolution.” ~ Ram Dass

? 

Projection is a term used in psychology – usually referring to aspects in the self which are undesirable – yet we react strongly and very judgmentally when we see them in someone else.

But Ram Dass isn’t only agreeing with that – What about the aspects of self that we do not recognize in ourselves, yet we admire in others? 

Can those aspects be about us, too?

Absolutely. 

When I read a statement like, “See the best in others, then you can start seeing the best in yourself.”, I flinch. I disagree. 

I think that the only way that could work is if you understood “projective identification”. Otherwise, we tend to compare ourselves with others and judge ourselves as coming up short. We actually feel worse about ourselves.

On a more positive note ->

What if – when you admire a trait in someone else – you KNEW it meant that you,too, held that exact trait? Perhaps the trait was suppressed for some reason, but it is your nature anyway – Your birthright!

My beautiful cousin, Catherine, is a good example. Her mother, also very physically attractive, shamed Catherine when she caught her admiring herself in the mirror.  She called it “vanity”, and the way she scorned her left no doubt that such an act  (looking at herself) was a very “bad” thing.  Catherine never allowed herself to feel pride in her physical beauty… i n fact, she learned to abhor this God-given gift,  causing her to slump her shoulders, and shying away from any attention.

Yet, privately, and from afar,  she admired women who shared their beauty unabashedly – “Mary Poppins”,  Catherine Hepburn,  “Charlie’s Angels“… she felt a longing to be free from the fear of drawing attention to herself!

When I see a loving being…  I now know that I,  too,  am a loving being!  When I see an assertive female,  I know that I,  too,  can stand up for myself!

Namasté – …

“The   (beautiful, smart, loving, assertive)  spirit in me…   recognizes  and  honors  the Spirit in You”