We Are All Connected

I love the idea of Namasté…

              “The Divine in me recognizes and honors
                                                                                                   the Divine in you”.



There is a definition of God which has been repeated by many philosophers. God is an intelligible sphere—whose center is everywhere and whose circumference is nowhere. And the center is right where you’re sitting. And the other one is right where I’m sitting. And each of us is a manifestation of that mystery. That’s a nice mythological realization that sort of gives you a sense of who and what you are.” ~ Joseph Campbell, The Power of Myth

Although not everyone views Namasté this way – as a deeply spiritual acknowledgment of the soul in one,  by the soul in another – this is how I experience it.

Namasté represents a belief that:

  • The Life Force, the Divinity, the Self or the God, in me, is the same in all living things
  • That we are all made from the same One Divine Consciousness
  • According to one source I came across, a spiritual frequency is generated when two people greet each other with Namasté

    They wrote:

    When a person greets another with the feeling that “I am paying obeisance to the soul in the other”, a ring of spiritual emotion is created within him. Where there is spiritual emotion, there is Communion with God, and one is better able to access the sense of God’s presence. As a result, a ring of spiritual emotion  is created around the person who is being greeted as well. This in turn attracts a flow of the Divine Principle or God’s power. Wherever there is Divine Principle, a flow of Bliss is attracted.”   (Spiritual Research Foundation.org).

    Well, I don’t know about that – but I can sense that it may, in fact, be true…

    Namasté

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    Why Practice Mindfulness?

    Why Practice Mindfulness?

    peaceMindfulness-Based Stress Reduction pioneer Jon Kabat-Zinn shares several good reasons for us to make mindfulness part of our lives and our communities.

    The ultimate promise of mindfulness is much larger, much more profound, than simply cultivating our attentiveness. It helps us understand that our conventional view of ourselves and even what we mean by “self” is incomplete in some very important ways.

    Mindfulness helps us recognize how and why we mistake the actuality of things for some story we create. It then makes it possible for us to chart a path toward greater sanity, wellbeing, and purpose.

    “If our thinking is not balanced with awareness, we can end up deluded – Mistaking reality for some story  that we created.”

    Today, as we bring science together with meditation, we’re beginning to find new ways, in language we can all understand, to show the benefits of training oneself to become intimate with the workings of one’s own mind in a way that generates greater insight and clarity. The science is showing interesting and important health benefits of mind/body training and practices, and is now beginning to elucidate the various pathways though which mindfulness may be exerting its effects on the brain (emotion-regulation, working memory, cognitive control, attention, activation in specific somatic maps of the body, cortical thickening in specific regions) and the body (symptom reduction, greater physical well-being, immune function enhancement, epigenetic up and down regulation of activity in large numbers and classes of genes). It is also showing that meditation can bring a sense of meaning and purpose to life, based on understanding the non-separation of self and other. Given the condition we find ourselves in these days on this planet, understanding our interconnectedness is not a spiritual luxury; it’s a societal imperative.

    Even very, very smart people—and there are plenty of them around—are starting to recognize that thinking is only one of many forms of intelligence. If we don’t recognize the multiple dimensions of intelligence, we are hampering our ability to find creative solutions and outcomes for problems that don’t admit to simple-minded fixes. It’s like having a linear view in medicine that sees health care solely as fixing people up—an auto mechanic’s model of the body that doesn’t understand healing and transformation, doesn’t understand what happens when you harmonize mind and body. The element that’s missing in that mechanical understanding is awareness.

    Genuine awareness can modulate our thinking, so that we become less driven by unexamined motivations to put ourselves first, to control things to assuage our fear, to always proffer our brilliant answer. We can create an enormous amount of harm, for example, by not listening to other people who might have different views and insights. Fortunately, we have more of an opportunity these days to balance the cultivation of thinking with the cultivation of awareness. Anyone can restore some degree of balance between thinking and awareness right in this present moment, which is the only moment that any of us ever has anyway. The potential outcomes from purposefully learning to inhabit awareness and bring thought into greater balance are extremely positive and healthy for ourselves and the world at large.

    Working on our mindfulness, by ourselves and along with others, hinges on appreciating the power of awareness to balance thought. There’s nothing wrong with thinking. So much that is beautiful comes out of thinking and out of our emotions. But if our thinking is not balanced with awareness, we can end up deluded, perpetually lost in thought, and out of our minds just when we need them the most.

    Jon Kaba t-Zinn is the founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is  the author of Coming to Our Senses: Healing the World and Ourselves through Mindfulness.   Article from Shambala Sun

     Recognizing Soul in everyday life

     We sense, intuitively, that there is a soul. 

    For me, it feels like eternal wisdom… it is the part of me that knows I am one with everything… that know’s everything is okay.

    It is calm, By Michael Pravin from Chennai, India - Surya Namaskar, ccommons.wiki:index.php?curid=41696116

    radiating,

    loving,

    peaceful.

    This inner awareness has guided me – when I remember to tap into it.

    Pause a moment to  examine how you experience soul… have you found a way to tap into it?

     

    Try This for a Mindfulness Moment


    Tree Tunnel, Sena de Luna, Spain

    Imagine walking this path…      What fills your senses?

       What do you See?     Smell?

       What do you Feel?    Hear?

    I see green, pink, red and purple.  🎨   I see a beckoning future…  I see shadow and light.
    I smell the earth,  water and a  sweet aroma…  🌺💧
    I feel the breeze  and  the sun  on my skin…
    I hear the rustling of leaves  and the  sound of birds…
    🎶 🎵

    Being in the present moment, tuned into your senses, can wipe your stress away… Meditation with pleasant imagery can do the same.

     

     

    One Trick to Learn To Relax

    inhaledreamstime_14582420
    Here’s a  visualization I use in relaxation meditation exercises:

    Inhale … as the ocean  rushes out to sea…

    Exhale … as the water topples over, creating a wave…

    See the regular rise … and fall … of the ocean’s water.

    This beautiful rhythm reminds me of the breath of Life.

    Can you feel it?

    Mindlessness Versus Mindfulness

    Ellen Langer and mindfulness

    Ellen Langer studies the Science of Mindlessness and Mindfulness. She asserts that the idea of being in the moment doesn’t feel very instructional because when we are not in the moment we don’t notice. Same with the idea of being present.

    Instead, Ellen suggests “noticing.”

    As children we have a very instinctual, natural way of noticing things and people. Then they begin to teach us that these things are called names and then they give us their opinions about them which we take as being the facts, or the truth.

    Our Experience of Everything is Formed by the Words and Ideas We Attach to Them

    Dr. Langer’s take on mindfulness has never involved contemplation or meditation or yoga. It comes straight out of her provocative, unconventional studies, which have been suggesting for decades what neuroscience is pointing at now: our experience of everything is formed by the words and ideas we attach to them. What makes a vacation a vacation is not only a change of scenery — but the fact that we let go of the mindless everyday illusion that we are we need to be in control. Ellen Langer has shown it’s possible to become physiologically younger through a changed frame of mind; and to find joy in what was experienced as drudgery by renaming it as play.

    But if you go home tonight and pretend you don’t know anything, no words, no concepts, you will experience a new level of being alive! My husband and I did this for fun the other day. We looked at our houseplants with as few concepts as we could muster. Suddenly the various colors (of green) became vivid. The textures were also alive.  The light danced on the leaves, revealing various twists and bends, shine and mute-tones. It was amazing.

    As we evolve, we eventually have the wisdom that there are different ways of looking at things yet our personal way of looking at things remains somewhat constant. When we become aware that there are different ways of looking at things, she calls it “awareness of uncertainty.”

    Awareness of Uncertainty

    Ellen suggests that we look at uncertainty in two ways – there is personal uncertainty and universal uncertainty.  

    Personal uncertainty is “I don’t know – maybe you know” or “I don’t know and I’m gonna pretend I know.”  These are ways of organizing and stabilizing the universe.

    Universal uncertainty is “I don’t know you and you don’t know me. In fact in some ways we can’t ever know.” 

    From a place of universal uncertainty the conversation proceeds very differently. For example if you do something and I look at it in a kind of a mindless way I’m going to resort to my personal uncertainty and I’m going to think that I know your motives and make all kinds of conclusions about why you did what you did and whether not it meets my approval.

    From the universal perspective I can’t know what you did or why you did it, but I can know that, for you, given your life, it makes sense for you, from your perspective. From here ask yourself “why would a reasonable, logical person do such a thing?”

    Ellen Langer is a social psychologist who some have dubbed “the mother of mindfulness.” But she defines mindfulness with counterintuitive simplicity: the simple act of actively noticing things — with a result of increased health, competence, and happiness. Her take on mindfulness has never involved contemplation or meditation or yoga. It comes straight out of her provocative, unconventional studies, which have been suggesting for decades what neuroscience is pointing at now: our experience of everything is formed by the words and ideas we attach to them. What makes a vacation a vacation is not only a change of scenery — but the fact that we let go of the mindless everyday illusion that we are we need to be in control. Ellen Langer has shown it’s possible to become physiologically younger through a changed frame of mind; and to find joy in what was experienced as drudgery by renaming it as play.

    DR. LANGER: I don’t think you can make a decision that I’m going to be present. What does that mean? People who tell you to meditate assume that over time,  you will become “present”.

    But if you’re actively noticing things, you’re going to go home tonight and if you live with somebody, notice five new things about that person. Be very specific. What will happen is the person will start to come alive for you again. And that will improve the relationship.

    Article Sources:

    Mindlessness and Mindfulness – On Being with Ellen Langer

    Ellen Langer and Mindfulness -Harvard

    Books by Ellen Langer

    You Are All This …

    “The Real ‘You’ Comes and Goes” – Alan Watts

    Creative by Nature Worth Reading – From Off The Web!

    “The only real ‘you’ is the one that comes and goes, manifests and withdraws itself eternally in and as every conscious being. For ‘you’ is the universe looking at itself from billions of points of view, points that come and go so that the vision is forever new.” ~Alan Watts

    John Reilly Art

    “There is a Zen poem that talks about ‘IT,’ meaning the mystical experience, satori, the realization that you are, as Jesus was, the eternal energy of the universe. The poem says, ‘You cannot catch hold of it, nor can you get rid of it. In not being able to get it, you get it. When you speak, it is silent. When you are silent, it speaks.’

    This phrase—not being able to get it, you get it—is the feeling Krishnamurti tries to convey to people when he says, ‘Why do you ask for a method? There is no…

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