Where Do We Know?

Where are our beliefs? And, how do we know if we even believe them? For example, I know the word “purple”, but is my purple the same as yours? Just because society agrees on a word to represent the color, where is this story?

At first, it’s in the mind, labeled FACT. But to really know – to own it – is on a different level.

If we intentionally reshape the stories in our mind, we can experience our authentic selves (“Authentic” in this article refers primarily to being free of imposed identities).

Studies in neuroplastcity (The brain’s ability to form new neural connections) suggest we can actually CHANGE the results of earlier experiences – even when trauma has occurred.

Neuroplastcity is a fairly recent discovery. It means, basically, that our brain is malleable. It can be taught to override experiences and create new connections.

This is an exciting discovery! It wasn’t that long ago that we thought the brain had a limited number of neurons and cells, and that they each were assigned a specific role. For example, one might hold a memory, another recognizes the color red. We now know,however, that all of this is just the beginners guide to the brain! There’s so much more!

Methods That Are Useful to Rewire the Brain

Research has shown that just writing for a few minutes each day about anything can dramatically boost your happiness and sense of wellbeing.

Try This:

On a deeper level, try writing about an event that truly hurt you in some way. After venting (on paper), take a break. Then, re-write your story with the title “A Heroes Journey“. Notice that a change in perspective is a change in reality.

Crazy, right?

But all of our “truths”, our perceptions, are malleable. They are NOT factual.

My friend and trusted “guru”, Byron Katie, says it this way:

” In this world “I” is always you. I never cease to love what I create and give life to, which is you, me, everything.

How is it okay that children suffer? Look to your own suffering and ask yourself. End the suffering of one child in the world: you.

If you are suffering, you are a child, a child in awareness, innocently suffering your own lack of enlightenment, your own immaturity. As a child, the only possible way to suffer is to believe the thoughts arising in the mind.

The only way to suffer is to believe that you really believe what you think you believe.

Discovering your true self is the beginning of the end of suffering in your world. You have the power to end fear, and the end of fear is the end of war.

I invite you to take yourself to the paradigm-shift that is possible right here, right now.

Take a little walk into you and change the whole world!

Isn’t that what you really want?”

Discover your own innocent story, and give yourself the compassion you deserve.

Freedom is One Question Away…

If it’s true that the brain creates 3 thousand thoughts per minute, doesn’t it make sense that many of them aren’t even true?

Write one down. Take a break. Come back to it later and ask yourself, “Is it true?” Wait for the answer.

You may break out into a Big Smile… you might even laugh.

Experience the instant freedom!

Here are some examples:

* She’s hates me, so I must be a bad person.*

She hates me.

Is it true?

No. She seems upset, but it’s unlikely that she hates me.

I’m a bad person.

Is it true?

No. I have a lot of great qualities. I’m not perfect though. I’m ok with that, so, no. I am not a bad person”.

* I can’t get through this — this is killing me *

This is killing me.

Is it true?

It’s not true – this is uncomfortable but I won’t die.

You are Everything!


courtesy of PAISAJES MAGICOS, Pinterest

I am already revealed.  I love “what is.”   It’s my Self.  I’m swimming in My Self. And it’s a love affair.  I’m full.  I’m all of it.  Everything.   ~ Byron Katie

Loving Without Exception

An Interview With Byron Katie

 ~ Worth reading! … from off the web

Omega: Your experience of “waking up to reality” was very dramatic. Such experiences won’t happen to most people, so how can the rest of us awaken?

Q_ThoughtLetsGoOfYouKatie: Thought by thought.

People think that they need to get “enlightened” in order to be free, and nobody knows what enlightenment is. Yes, it’s in the sacred texts, and yes, this guru or that lama says he has attained it, but that’s just a concept; it’s the story of a past.

The truth is that there’s no such thing as enlightenment. No one is permanently enlightened; that would be the story of a future.

There’s only enlightenment in the moment. Do you believe a stressful thought? Then you’re confused. Do you realize that the thought isn’t true? Then you’re enlightened to it. It’s as simple as that.

And then the next thought comes, and maybe you’re enlightened to it as well, and maybe not.

Omega: Most of our actions seem to arise out of thoughts and beliefs, even ones we perceive as altruistic, like caring for others or ending injustice. Where does the impulse to act come from once thoughts like “it’s not right to treat people like that” are dismantled?

Katie: I’ve heard people say that they cling to their painful thoughts because they’re afraid that without them they wouldn’t be activists for peace. “If I felt completely peaceful,” they say, “why would I bother taking action at all?”

My answer is “Because that’s what love does.” To think that we need sadness or outrage to motivate us to do what’s right is insane. As if the clearer and happier you get, the less kind you become. As if when someone finds freedom, she just sits around all day with drool running down her chin.

My experience is the opposite. Love is action. It’s clear, it’s kind, it’s effortless, and it’s irresistible.

Omega: What is your opinion on the state of the world today? What do you feel we can do about it?

Katie: The world will be at war as long as the mind is at war with itself. The mind at war with itself wages war with any other mind, and that produces war in the world—all of it. If we can’t find peace within ourselves, where’s the hope for peace in the world?

I love the world, because I love the mind that created the world. I see the goodness and beauty in everyone, and everything is a gift given for me and for all of us.

If you don’t love it, question your mind until you do. That’s the best thing you can do for world peace. Create peace in your world, and then the rest of the world will follow.

Omega: What do you believe in?

Katie: I believe in the power of every human being to end suffering.

Omega: Can you describe the freedom that comes from not believing anything?

Katie: No. When I first woke up to reality in 1986, I felt that if my joy were told, it would blow the roof off the whole planet. I still feel that way.

Omega: What has life taught you?

Katie: To question everything, to remain open-hearted, and to serve the freedom of others as though it were my own. Because it is.

Omega: Do you have a daily practice?

Katie: To love without exception.

Source: http://www.eomega.org/learning-paths/body-mind-spirit-personal-growth/loving-without-exception

What do you think? Does Byron Katie’s simple wisdom appeal to you?