“When you get free from certain fixed concepts of the way the world is, you find it is far more subtle, and far more miraculous, than you ever thought it was.”
“When you can let go of what is bothering you, joy and happiness will naturally re-surface.
The really bad thing is reliving a bad event over and over; holding onto it without being able to let go. The issue is not that bad things have happened. It’s whether or not we want to live and struggle with them – or eventually let them go.
That’s the key to meditation; dissolving and releasing trauma into the clear space of awareness.”
~ Bruce Frantzis