Try This for a Mindfulness Moment


Tree Tunnel, Sena de Luna, Spain

Imagine walking this path…      What fills your senses?

   What do you See?     Smell?

   What do you Feel?    Hear?

I see green, pink, red and purple.  🎨   I see a beckoning future…  I see shadow and light.
I smell the earth,  water and a  sweet aroma…  🌺💧
I feel the breeze  and  the sun  on my skin…
I hear the rustling of leaves  and the  sound of birds…
🎶 🎵

Being in the present moment, tuned into your senses, can wipe your stress away… Meditation with pleasant imagery can do the same.

 

 

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