“Loving What Is and Finding the Truth with Only 4 Questions”
Off the web – by Farnoosh Brock
“If I had a prayer, it would be this: “God, spare me from the desire for love, approval or appreciation. Amen”
What if four questions could turn your frustration around and create harmony in your life? What if you could ask yourself powerful questions and trust that the process would lead you to inner peace and pain-free existence?
What if it really were that simple – not easy, mind you, but simple?
I’d been hearing about Byron Katie’s “The Work” and her book, “Loving What Is” for months, but I was too cheap to buy it! That’s right! It was on my ever growing reading wish list and I’d run way over budget on books. But then something shocking happened that put this book in my hot little hands. For free!
You see, I made an amazing discovery this spring: our local library!
Between the years of being a reading-deprived corporate junkie to my current life of Kindle-obsessed reading monster, I completely forgot the existence of free books, free audio products and other amazing free goodies at my disposal at the local library!
Frankly, this is one of my most embarrassing discoveries but excitement leads the way now. I am just over the moon to discover the local library. Not only do they have a good number of books on my wish list, they let me borrow Kindle books. For free. From their giant database. Unbelievable!
Before I share any more embarrassing discoveries, let me get back to “The Work”. This book has been an awakening in ways that I had not intended to experience. Subtle. Powerful. Inviting. Gripping. Nudging. Original. Oh my, quite the awakening.
In “The Work”, Byron Katie takes us through the process of asking four fundamental questions to the difficult, aggravating, frustrating and painful situations in our lives, be it a relationship, a workplace or office situation, a personal dilemma, or an internal conflict. She calls it “putting it to inquiry”.
“You’re either attaching to your thoughts or inquiring. There is no other choice.”
The basis of “The Work” are the four questions that you use in the inquiry process. You want to use the questions to probe, to nudge, to go deeper and deeper inside yourself for one and only one reason: to find the truth – your truth.
I love how she asks her participants if they want to know the truth. Some of us don’t. Some of us like the lies we have made up. Some of us are too attached to those lies, and some of us would never welcome a wake-up call. Some of us imagine falling apart in the face of truth, so we run and hide with the lies.
But if you are not in that category, if you are courageous enough to face your demons with the statement: “I want to know the truth!”, then you are the perfect candidate for Byron Katie’s brilliant – simply brilliant – inquiry method.
How the Inquiry Works
Imagine a frustrating, painful, aggravating, anger-inducing, hurtful, or awful situation in your life. Write down everything you feel about it. Then take each statement, one by one, and ask four questions of it:
1. Is it true?
2. Can I absolutely know that it’s true?
3. How do I react when I think that thought?
4. Who would I be without the thought?
“Would you rather be right or free?”
Let’s go deeper into “The Work” by better understanding the power behind each question:
Q1: Is it true?
What’s the reality of it? What is already happening, in other words?
Whose business is it? There are only three kinds of business in the world, she tells us: mine, yours and God’s, which she defines as the reality of what is. Want to take a wild guess where you need to be at all times to be at total peace and harmony? That’s right! You need to be in your business just as I need to be in mine. Because when you are in my business, you are neglecting your own. And when you are in God’s business, you are denying reality which has yet to work out well for anyone.
Q2: Can you absolutely know that it’s true?
Can you be irrevocably certain that what you believe is true?
And if you say yes to this one, go further and ask yourself what that truth means to you? What does it tell you about yourself? Then put the inquiry to those new answers. Next, ask yourself what is your proof? You can answer by saying that you know this to be absolutely true for such and such reasons. Then examine the proof to see if it is absolute by asking the original question again.
Q3: How do you react when you think that thought?
Can you see a reason to drop the thought? (This is just a reason to drop it, not the act or the request to drop it.)
Can you think of one stress- free reason to keep the thought?
The inquiry is not about getting rid of thoughts; it’s about realizing what’s true for you, through awareness and unconditional self-love. Once you see the truth, the thoughts let go of you, Byron Katie tells us, not the other way around.
Q4: Who would you be without the thought?
This is the most powerful question of the inquiry, and one that makes it most difficult to be truthful, because it makes us our most vulnerable. Imagine who you would be and what you would do without the weight of the thought.
“Reality is always kinder than the stories we tell about it.”
I love the simple and yet brutal way that “The Work” cuts through the core and brings us out gently to face our truth. Naked. Vulnerable. Unguarded. And yet, somewhere, somehow, it leaves us feeling powerful and free.
The goal of the inquiry is to bring us back to our right mind, she tells us gently, so we can realize for ourselves that we live in paradise and haven’t even noticed.
Can it be so simple? Well, asking a question is simple but doing the work to come up with the right answer is neither simple nor easy. You are penetrating through tough walls, and if you have built up a protection around stories that you may have made up over the years, it is no easy task to break through the wall.
But you start by gently tapping instead of going at it with a sledgehammer. You can begin by allowing yourself to be vulnerable, because if you want to feel free of pain and suffering, you have to be willing to examine your thoughts. It is those very thoughts that build up the walls of a prison, and that prison, you cannot escape until the thoughts let you go.
Reality, it turns out, is hardly ever that harsh. Could we learn to embrace it with the inquiry method? Could it maybe even make us happy or something like that?
I am willing to bet yes. I am willing to bet on the inquiry, and on Byron Katie whom I adore already, and I am willing to bet on YOU. You are deserving of happiness. And freedom. And inner peace. If there is a way, and if it’s all in your own power, won’t you give it a try? Don’t worry. I’ll be doing it with you. You won’t be alone!
I have just shared a snippet of the powerful inquiry that Byron Katie shares in “Loving What Is”. There’s more, a lot more, and if you want to learn how to go through the process, and truly understand the power of these questions in action and in application, read her work. (Oh, and you don’t have to buy it, just check out your local library ;))!
“The Work” is a new level of introspection that I am now using with great results to work through my own personal problems and plan to use with my fabulous clients to help them work through some of their challenges. May it shine a light of clarity into your problems too.
“You move totally away from reality when you believe that there is a legitimate reason to suffer.”