Mindfulness – A Thought Observed

Pink
Become an observer of your thoughts, instead of getting distracted by them. Allow you thoughts to flow and not react to them. Breathe. Use your senses to stay in the present moment (observe, listen, smell, etc.)

Share your thoughts! :)

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s