Our judgements about our perceptions are the sole source of emotional discomfort.
Don’t engage in life with a protected heart!
It does not offer what you really want… “Do I really want to shut my life down so that I (supposedly) never get hurt? Never make a mistake?…”
Mind as machine works to confirm what it already (thinks it) knows.
The Mind as a tool for awareness checks those conclusions.
Try observing the split-second thoughts that arise just before your body-response and emotion, and then ask:
IS THAT TRUE? The amazing result is your freedom.
Live Life with your whole heart