Engage your senses in the NOW to break the cycle of your thinking.
Step outside….
What do you smell?…
Listen…..
Touch…. What is the texture?…the temperature?
Experience a drink….. feel it and taste it…
Ahh!
When we are having rushing thoughts, or can’t stop ruminating about something, our brain is actually stuck in a self-feeding loop. One way to get free is to interrupt the process by becoming Mindful of our senses.
Counseling TidBits 
That picture is enough to stop MY circular thinking! Pure peace……..
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Glad you felt what I did, Karuna!
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(Did I respond? :| ? Well, here goes again) hearty lol! I love that picture, too! Ty for your comments
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I don’t remember if you did or not, but your responding now brings the picture back into my mind. Thanks!
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Such simple advice, but so often forgotten or over-looked, and yet it does make all the difference!
Thanks, Jane!
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Thank you, Bob!
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