Be Here…. Now…..

IMG_0347Engage your senses in the NOW to break the cycle of your thinking.  

 Step outside….

What do you smell?…
Touch…. What is the texture?…the temperature?

Experience a drink….. feel it and taste it…


When we are having rushing thoughts, or can’t stop ruminating about something, our brain is actually stuck in a self-feeding loop. One way to get free is to interrupt the process by becoming Mindful of our senses.


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