Our judgements about our perceptions are the sole source of emotional discomfort. 

Don’t engage in life with a protected heart!

It does not offer what you really want…  “Do I really want to shut my life down so that I (supposedly) never get hurt? Never make a mistake?…”

Mind as machine works to confirm what it already (thinks it) knows.

The Mind as a tool for awareness checks those conclusions.

Try observing the split-second thoughts that arise just before your body-response and emotion, and then ask:

IS THAT TRUE?  The amazing result is your freedom.

Live Life with your whole heart

Namasté