5 Ways To Transform ANGER into Something Good

“And God said, “Love your enemy,” and I obeyed him and loved myself.”

~ Khalil Gibran

We all get angry from time to time. Even the most enlightened of us would be lying if they said they didn’t. Anger is often a natural response to horrific situations. For example: the on

ly moral response to innocent people getting bombed, whether by military action or terrorist action, is anger.

The question is this: is your anger controlling you (lizard brain), or are you controlling it (evolved mind)? Are you merely a puppet to the emotion of your anger, or are you able to turn the tables and become the puppeteer? Are you a victim of your emotions or a hero with emotional intelligence?

Most of us act the way we feel. But this doesn’t necessarily have to be the case. We do have a choice. With enough discipline we can feel the way we act. For example: we can “feel” afraid but “act” courageously. Similarly, we can “feel” road rage but “act” calmly. With enough practice we can eventually feel the way we act, even in response to something as extreme as terrorism.

 Through such emotional alchemy, transforming anger into a higher emotion really is a choice. The key (as with the following five ways) is practice, discipline, and making emotional intelligence a habit. As Aristotle said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

1) Transform anger into strength

“In almost every bad situation, there is the possibility of a transformation by which the undesirable may be changed into the desirable.” ~ Nyanaponika Thera

Anger can give you profound strength: in mind, body, and soul. It’s your responsibility to focus your anger enough to harness this strength. Focused anger becomes sacred anger. But this first requires honoring the anger for what it is, and for where it stems.

We too often suppress our anger, or avoid it, or pretend we’re not mad. But such suppression festers and all too often leads to a blowup farther down the road. In order to avoid such a blowup it behooves you to put your anger into focus. Put it under the microscope of your emotional intelligence. Analyze it. There is passion in anger. And where there is passion, there is love. And where there is love, there is strength.

So when it comes to anger, choose furious dancing over uncomfortable depression, or even comfortable suppression. Negotiate with your anger in order to transform the passion at its center into strength. Embrace it. Accept it. Wrestle with it, gently. Dance with the fire. Then waltz it into something worthwhile. If it burns you up, rise like a phoenix from the ashes.

Life is too short to live it second-guessing your passion. Be fierce. Dance furiously despite the anger that seeks to burn you. There’s almost always strength hidden there. Like Deepak Chopra said, “The secrets of alchemy exist to transform mortals from a state of suffering and ignorance to a state of enlightenment and bliss.”

2) Transform anger into exercise

“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” ~ Mark Twain

That passion at the center of anger can also be transformed into powerful energy: Qi, Prana, Pneuma, Mana. Use it in the park, in the arena, in the field of play. Twain said anger is an acid? So be it. Transform that acid into fuel. Use that fuel for the fire of becoming a better version of yourself. Use it in your kung fu. Use it in the gym. Use it playing sports. Burn it out of you so that it doesn’t burn you out. Whatever you do, don’t keep the acid of your anger bottled up. You are a sacred vessel and acid erodes even sacred vessels. Put it in your vessel’s fuel tank instead, and then burn baby burn! Spar with it. Shadow-box it out. Better yet – shadow-box with your inner shadow. Now that is some meta-catharsis, right there.

3) Transform anger into art

Again, the key to alchemizing anger, is harnessing the passion at its center. This most definitely applies to transforming anger into art. Anybody who has ever read poetry by Sylvia Plath or writings by Friedrich Nietzsche can attest to that.

If you gaze upon Picasso’s Guernica and tell me he didn’t paint that with a focused rage against the ignorance of war. Or take Banksy’s political art charged with righteous anger against tyrannical oppression. Transforming anger into art is a kind of rage enlightenment: a self-actualized creativity discovered through the channeling of anger into a heightened state of awareness, where rage becomes a fire that cooks things rather than burns them. With just the right amount of focus, at just the right temperature, the passion at the center of anger can, and often does, get turned into some amazing art. And there’s absolutely no reason why you cannot do the same. Forget talent. Forget genius or giftedness or skill. So what if others can do it better? Nobody even has to see it.

Create art with all of your passion. Channel your deepest anger into art, and watch in amazement as it alchemizes into soulful poetry.
Like Nietzsche powerfully said,

“Of all writings I love only that which is written with blood. Write with blood: and you will discover that blood is spirit.”

4) Transform anger into civil disobedience

“Love does not imply pacifism.” ~ Derrick Jensen

Use your focused anger like a surgeon’s scalpel slicing open the Achilles Heel of the violent and immoral system that has been propped up over you without your consideration. Use your focused anger like Jesus flogging bankers in the New Testament. Jesus saw an immoral system unfolding before him, so he dug deep, tapped into his righteous anger, and practiced civil disobedience despite the orthodoxy of the time. There’s no reason why you cannot do the same. As Howard Zinn said, “Civil disobedience is not our problem. Our problem is civil obedience.” Deep, focused anger can be a boon of sacred energy if we learn to use it wisely and courageously. This kind of sacred anger lifts us up and compels us to empower the powerless despite the powers that be, or to inspire the poor despite the overindulgences of the  rich. The type of focused anger that would rather live a life of uncomfortable freedom than a life of comfortable slavery. Such anger is sacred precisely because it instills in us an unstoppable courage. The kind of courage that declares to the overreaching powers that be, “I will not stand idly by while you decide who lives and who dies. I am unstoppable; another world is possible. And I will do everything in my power to build it, whether you approve of it or not.”

5) Transform anger into a good sense of humor

 The best way to achieve an emotional state flexible enough to be able to use anger as a transformative tool is to practice and to cultivate a good sense of humor. A good sense of humor flips all scripts. It transforms “the jokes on me” into “so what, it’s funny.” Powerful stuff.

In fact, a good sense of humor is so powerful that it is the only thing more powerful than power itself. I mean, a good sense of humor is immune to power constructs. It subsumes them. It transcends power precisely because it is able to laugh at power and not take things too seriously. A good sense of humor takes nothing too seriously, especially not power. And when the passion at the heart of anger is effectively transformed into a good sense of humor, the person cultivating it is truly a force to be reckoned with. No power in existence can stand in the way of a person with a good sense of humor. No authority. No king. No queen. No government. No army. No God. Not even death, because a good sense of humor laughs it all away.

It’s all water off a ducks back, and you’re the duck! Such sacred laughter puts all things into proper perspective. It’s all an illusion. It’s all a game. But, and here’s the rub, it’s a sacred illusion. It’s a sacred game. And you are the infinite player interdependently playing it all out. The cosmic joke becomes self-actualized. You’re no longer the butt-end, nor will you ever be again, for you have attained the almighty rank of The One Who Laughs.

Like Alan Watts said,

“Life is a matter of oscillation. Life is vibration. The question is:

How are you going to interpret that? Is it tremble, tremble, tremble;

Or is it laugh, laugh, laugh?”

Read more at: https://fractalenlightenment.com/36114/life/five-ways-to-use-your-anger-more-effectively | FractalEnlightenment.com

Leaning Into Uncomfortable Emotions Actually Makes You Happier!

Worth reading – from Off the Web!

Why Leaning Into Your Uncomfortable Emotions Actually Makes You Happier

2971831831_7ebf8e6860_oby Dina Overland

Life is the most amazing teacher.  It offers us the exact lesson we need, precisely when we need to hear it.

So that means that if you’re feeling emotions like anxiety, anger, sadness, jealousy, or bitterness, then life is offering you an opportunity to understand where you’re stuck in your growth… where you have more to learn… where you could focus your attention.

That’s why you should LEAN INTO those emotions and really FEEL them. Explore them. Consider WHY you’re feeling that feeling. Think about what lesson you can learn from the situation and the feeling you’re having.

It’s when we truly feel and experience ALL of our emotions that we’re able to move past the emotional pain and start receiving more happiness and peace in our lives.

In fact, these so-called negative emotions are actually quite positive — if you take the time to SIT with them. View them as messages to stop what you’re doing and look these feelings right in the eyes.

“To stay with that shakiness — to stay with a broken heart, with a rumbling stomach, with the feeling of hopelessness and wanting to get revenge — that is the path of true awakening,”  ~ Pema Chodron 

I know this firsthand. Although I have accepted and come to peace with the fact that I will most likely only have one child, I still feel sad that I can’t have what I desperately want in my life — more children. In fact, I felt deep heartbreak earlier this year when I learned that three of my close friends were all pregnant.

I knew I had two options — ignore the crippling emotional pain, pretending I was fine with the news or open up my heart and really explore my honest emotions that were stirred up as a result of my friends’ pregnancies.

I opted to follow the advice I give to my clients and feel my feelings. So I gave my sadness and despair a space to exist by limiting my to-do list and social obligations. That freed up my time to practice good self-care tools like journaling, sharing my honest feelings with my husband (and he shared his with me), and meditating so that I was able to fully process the sadness and upset out of my system.

From an outside perspective, it looked like I was moping about for a few days, but I was really letting my sadness have a place to exist — without judgment. I wasn’t stuffing it away, hoping it would just miraculously disappear so I could avoid feeling crappy.

And I felt so much better for my choice to feel my feelings. It was like I healed a part of myself by releasing these emotions.

If you find yourself in a painful situation, and you think you can’t bear a minute more of whatever you’re feeling, follow these three steps:

  1. Become aware that you’re resisting and pushing away the feelings. Simply being mindful of your tendency to avoid feeling emotional pain is a huge step toward moving past that pain and feeling more happiness. That’s because you can’t change a thought or behavior if you don’t know you’re thinking or doing it.
  1. Observe your feelings without judgment. Don’t push them away, but don’t obsess over them either. Just acknowledge them and let them go. One way to do that is to observe your feelings and thoughts simply as “feelings” and “thoughts.” Don’t qualify them as good or bad, positive or negative. Just allow whatever feelings you have to come to the surface and remind yourself with compassion and kindness that you’re merely feeling a feeling or thinking a thought. To help prevent those feelings and thoughts from taking over your life, use this affirmation: I accept all of my emotions and thoughts. It is safe to feel those emotions and think those thoughts. 
  1. Refrain. As I mentioned in Step 1, we often try to distract ourselves from feeling sadness, loneliness, bitterness, and other so-called negative emotions. But try to refrain from diverting your attention away from those feelings. It’s when you refrain — by pausing and being mindful of those feelings BEFORE you take any action based on them — that you’re getting to know your deepest fears and able to heal the wounds that caused the fears. For example, if you’re feeling particularly hurt and lonely after your estranged spouse makes an insensitive comment to you, don’t just lash out in response. Instead, sit with that hurt and loneliness and use the opportunity to consider where else you can work on healing yourself.

Essentially, if we live our lives seeing everything as a chance to heal, then every single moment and experience — even the especially hard ones — is truly a gift helping us grow and welcome deep peace and happiness.

About The Author
Dina Overland is a Spiritual Life Coach helping people (especially mamas) move past their emotional pain so they can stop feeling angry, anxious, bitter, depressed, and alone and start feeling more happiness, love, and peace. Watch her FREE video — From Pain to Joy:  4 Steps to Finding Peace Through Emotional Suffering — connect with her on Facebook, and check out her website.
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Original source: http://truththeory.com/2015/10/29/why-leaning-into-your-uncomfortable-emotions-actually-makes-you-happier/

 

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