DOING LIFE Whole Heartedly

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Our judgements about our perceptions are the sole source of emotional discomfort. 

Don’t engage in life with a protected heart!

It does not offer what you really want…  “Do I really want to shut my life down so that I (supposedly) never get hurt? Never make a mistake?…”

Mind as machine works to confirm what it already (thinks it) knows.

The Mind as a tool for awareness checks those conclusions.

Try observing the split-second thoughts that arise just before your body-response and emotion, and then ask:

IS THAT TRUE?  The amazing result is your freedom.

Live Life with your whole heart

Namasté

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“Open your arms to change but don’t let go of your values.”
~ Dalai Lama

Clarifying values helps you set your life’s path. If you don’t know where you are going, you’ll probably end up somewhere else.