“Open your arms to change but don’t let go of your values.”
~ Dalai Lama
Clarifying values helps you set your life’s path. If you don’t know where you are going, you’ll probably end up somewhere else.
Tag Archives: How to
Be Here…. Now…..
Engage your senses in the NOW to break the cycle of your thinking.
Step outside….
What do you smell?…
Listen…..
Touch…. What is the texture?…the temperature?
Experience a drink….. feel it and taste it…
Ahh!
When we are having rushing thoughts, or can’t stop ruminating about something, our brain is actually stuck in a self-feeding loop. One way to get free is to interrupt the process by becoming Mindful of our senses.
Counseling TidBits 