Life Is Like a Book. 



How To STOP Overthinking Everything

“We all do our best to stay positive, but occasionally we can slip into negative thinking patterns that can wreak havoc on our lives. We might worry about our past mistakes or current stresses, and how these could lead to negative outcomes in the future. We might obsess about or over-analyze regular experiences and interactions, reading into them things that aren’t actually there. We might find that as soon as one bad thing happens, we associate it with all the other bad things that have happened in our lives and begin to feel miserable. We might feel anxious in the present, having a hard time getting out of our own heads as we worry and obsess about the things that could go wrong.”   ~ Thinking Minds

If overthinking interferes with your general sense of wellbeing, here are a few tips to Take Back Control of Your Brain!

1.  Understand “Normal”

The brain is actually hardwired to think out all the possible outcomes of a situation.  Thanks to the decision-making frontal-lobe, we’ve evolved to think about our problems.  But overthinking keeps the brain in an agitated cycle while dumping fight or flight chemicals into our blood system(Research shows that overthinking releases cortisol, the stress hormone, that will get you even more distressed).

2.   Jot it down

When you notice your thoughts are recycling the same scenarios, taking a few deep breaths will help calm the brain down. Then put your thoughts on paper. By getting it “out of your head” and putting it in black and white on paper, you effectively short-circuit the brains need to remember! And looking at it, instead of thinking about it, you get a new perspective.

3.  Practice mindfulness meditation

When we’re racked with too many thoughts, we feel over-stimulated. Mindfulness meditation can quickly calm you down, making it easier to make sound decisions. Try it now – close your eyes. Focus on the air moving in and out as you breathe. Tune into your tactile sensations: your weight on the seat, the feel of the fabric of your clothes, the warmth of the sun on your skin…. If thoughts arise, notice, and allow them to float on by….

4.  Get moving

Changing your environment, walking, hiking, biking, getting the heart pumping, can loosen the closed-circuit cycle of relentless thinking. You don’t need to try to clear your mind – just let your thoughts roll through your head at their own pace.

5.   Check your beliefs

Underlying all anxiety and all overthinking are a set of beliefs. Have you ever asked yourself where they came from? Or if you actually really believe them? For instance, most people are mortified by the thought of tripping or falling in public. Why??? “People who fall are idiots”. Hmm… I actually do NOT believe that. “People who fall are weak”.  I don’t think that’s true either. But maybe being perceived as weak means you’ll need to be removed from the herd! Well, thanks to the frontal-lobe, I no longer need that instinctual response, so I can choose to dismiss it.

What a relief!

 

How to Meditate – in 5 Minutes!

Meditation Apps To Calm Stress And Boost Mood

Worth Reading from Off the Web! By Natasha Baker

In a bad mood but not sure why? New smart phone apps provide short guided meditations designed to help you return to a positive state of mind.

Stop, Breathe & Think, a free iPhone app, prompts people to check how they are feeling mentally, emotionally and physically and will recommend three guided meditations between five and 10 minutes long.

“We wanted to give people a friendly and accessible tool to develop these skills – something they could easily integrate into their daily routine,” said Jamie Price, executive director of Tools for Peace, a California-based non-profit company that developed the app.

It aims to help people feel more grounded, calmer and happier, he added, and to recognize emotions and impulses and to react positively.

“The recommended meditations are meant to be a support, to help you deal with whatever is going on from the perspective of kindness and compassion, and with a greater sense of being positively connected,” Price said in an interview.

It includes 15-guided meditations based on Tibetan teachings. Users can track their progress including how long they have meditated and how settled they feel every day.

Canadian singer K.D. Lang, who serves on the group’s board, said she used the app as a reset button for stressful days.

“Our goal is that after using this app people learn how to become calm, and approach their everyday life from the perspective of kindness and compassion,” she said.

A similar free app called Headspace, which is available for iPhone and Android, also teaches meditation and provides a free ten-day program that leads users through short guided meditations.

It also features specialized meditations to improve sleep or reduce stress or other problems, as well as paid programs. Users can track their progress day-by-day in a dashboard and set reminders to keep on top of their practices.

Studies have shown the positive benefits of meditation, including research published in the Journal of the American Medical Association which found that it may be helpful for reducing anxiety and depression.

Buddhify This $5 app describes itself as “the urban meditation app for modern life,” and was named the number-one health app by UK news outlet The Sun. App Store reviewers rave about the app’s clear, simple design and relaxing guided meditations. Customize your meditation to your location: It offers tailored guides for when you’re at home, walking or at the gym.

Mindfulness Meditation By Mental Workout  This best-selling iPhone app by Mental Workout, designed by renowned meditation teacher and psychotherapist Stephan Bodian, provides guided meditations for both beginners and more experienced mindfulness practitioners. The app features an eight-week program, inspiration talks, body scans and relaxation instructions. According to one App Store reviewer, the app is the best way to learn mindfulness “short of finding your own personal meditation teacher.”

Simply Being  Short guided meditations, with or without music and nature sounds, for relaxation and presence are the focus of this $0.99 app. Perfect for beginners looking for something simple, Simply Being is highly rated for being user-friendly and customizable.

If you want to learn how to be “mindful” or to “meditate”, and you want it NOW, get the app GPS for the Soul or Insight Timer. I love them!

Article Source: http://www.huffingtonpost.com/2014/01/21/meditation-apps-stress-positive-thinking-mood_n_4639232.html#slide=start

We don’t get to Choose our Souls’s Path…

 

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...So what makes us think we can control another’s path?

So much time spent trying to figure out what to do, given (insert problem HERE). What if it were simpler?

What if everything was a game of Charades – That the observations, the interpretations, and the conclusions – were based on the subtle clues exposed to us in Life?

Find the threads – the patterns in your life! They want to teach you something. Can you open to that? And that?

What have you learned? Share your insights with me!

 

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