The Awesomeness of NOW

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MMFBYes!!!! Learning to be in the  NOW  is….

AWEsome!

Are you feeling stressed? Bored? Blah?  Then check-in with yourself. Chances are – you are running a “story” that , well – isn’t true. At least I’m willing to bet that it isn’t true right now. And many of our stories are stuck on repeat, which means – it isn’t going to serve you anything new. So breathe in, feel it…. breathe out… release it.

And have a better day!

Life! Get Centered!

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Jane A. Weiss, Psychotherapist's avatarChange YOUR LIFE!

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Whatever energy we bring to any situation completely alters our view of that situation.

Whenever I am less than content, I simply observe myself:

What is going on(facts)?

What story do I tell myself to make sense of the situation?

How are my beliefsaffecting my body?

When I check in with myself in this way, nature aligns with reality and I return to a more peaceful traveler in life.

Try it. Get centered!

Jane W

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