Why We Gossip

Why We Gossip

Author: jinterwas-onFlickr

According to Evolutionary Psychologists, almost two thirds of our conversation time is devoted to gossip. That’s right – 2/3!  That’s just absurd! Everyone is taught that gossiping is an ugly, low-minded pastime occupation.
“So how?” you may ask, can it be that we do it more than half the time????

First the positive:

Gossip isn’t always slandering someone.

1. Gossip Helps Us Bond With Others.

The act of gossiping – talking, listening, sharing secrets and stories – bonds us together. Let’s say you go to a party.  You haven’t seen some of the people for eons. When you are fairly alone with one, they might ask if you’ve seen so-and-so?, and if so, how were they? If that goes well, you may exchange other stories.

  • When we share emotions – feel the same about something/someone – we create a bond.

Last week I was hiking with an old high school friend who I hadn’t spoken to for years. We shared old memories, and then talked about the misfortunes of a friend we both knew and cared about. I can attest – that compassion-filled conversation made us both feel much closer.

  • When we express shared values, we create a bond.

If I say I am a staunch vegan (I am not, for the record!), and you are too, we “get” each other in a way non-vegans can’t. In a way, we confirm that we are better people because of our shared values and commitments.

2. Gossip can serve to gather and share useful and helpful information about others – Without direct and embarrassing inquiry.

Gossip is a way of comparing notes, and its rarely meant to be with malicious intent amongst friends and more of a way getting the full picture. When we air our grievances about a third person, it serves two purposes that I can think of. First, we want to know our view is valid: “So that would upset you, too? Well that’s a relief – I was afraid I was feeling crazy”. Secondly, it can serve as a rehearsal for speaking directly to the person we are upset with.

If two people share concerns and intimate knowledge about someone they mutually care about, it creates a bond. In my family, for instance, we’d talk about our sense of hopelessness regarding another relative we loved. It was our year in and year out ritual. I even remember how awkward conversations became after that relative got better (what do we talk about now???)! Such gossip works because it seems better to learn so-and-so got divorced, is in the hospital, or died, sooner than later. On a similar note, being the “knowledge-sharer” of these things creates an advanced position in one’s social group.

3. Gossip teaches us the “rules” of social groups.

It keeps us in line. Most of us relate better to stories than to raw data, and gossip is a form of storytelling, an interpersonal folklore. “Did you hear about so-and-so?” By hearing and sharing these stories, we learn about the social norms and conventions of the people around us. We learn how to act – and how not to act – in certain situations. For example “THAT teacher is a bully – when Jimmy talked out in class, the teacher ….”;  or “Can you believe I heard Emily swearing like a pirate? Parents shouldn’t put up with that!”

The Negative Side of Gossip

Gossip can actually be a kind of deterrent or a punishment against those who deviate from the values of a group. It’s tough to be the one being negatively gossiped about or the one excluded because of a nasty rumor, so the social pressure keeps us from veering too far away from the groups prescribed way of behaving.

According to one writer, the following are some ways it’s used in a group.

• For control or power – One negative use of gossip is to use it as a way of reducing the status of another. This can be very vicious, and unlike bonding-gossip described above, it’s meant to damage another. Look to politics for examples.

• Out of boredom – Many gossip studies say this was the #1 reason why young people say they spread rumors. Sometimes when everyone is happy and getting along, it seems kind of dull. Spreading juicy rumors shakes things up a bit, gets two people to start a fight, and that adds a little excitement to the group. All those tabloid newspapers and TV shows full of celebrity gossip are pure proof that rumors are a popular form of entertainment. All reality shows script this in. (heavy sigh)

•  Out of jealousy or to feel superior – When people are feeling bad about themselves, they may unconsciously think they’ll feel better if there were someone worse off than they are. This can be random neighborhood gossip, but also look at cyberbullying.

• To feel like part of the group – If everybody else is gossiping or spreading rumors, you might feel you have to do the same thing in order to fit in. When you’re “in on the secret,” you’re in the group. Unfortunately, you could be the person who the gossip or rumor is about next time.

What To Do if You Are The Target Of Gossip, and why “no comment” is the wrong answer

In a gossipy world, what we do matters less than what people think we do, so we’d better be able to frame our actions in a positive light. As social creatures, hearing rumors, especially repeatedly, tends to increase our belief in them. Not commenting on a rumor tends to raise the question, or cause suspicion that the rumors might be true.

• Confront the person. If the gossiper is causing damage to your reputation, and if you don’t expect him to stop soon, then you need to speak with the person. Even though the accusations may be unfair and untrue, the situation is real. You need to get ahead of the rumor in order to deal with it in the here and now.

Say something a bit aggressive, like “I am aware of what you are doing and only those who are scared to face one another gossip.” Look the person in the eye, and you tell your side of the story. Most people will apologize and remember your talk the next time they decide to gossip about you.

• Teach People How to Treat You. If you walk into your social situation avoiding eye contact, and with your head hung down, your body language says “guilty as charged”, even though what you are really thinking is “I can’t stand to know what they are thinking of me!” You have to be your own best friend, and you have to decide who you are at the core of your being. With that in mind, carry yourself as such.

But here’s the thing…

Gossip is a low-minded pastime occupation. Because we have evolved, we can choose not to participate. We can discuss, directly, our grievances, our worries, our concerns. We can communicate honestly and with integrity. We can investigate our judgements, and learn about ourselvesWe can grow our compassionate hearts by understanding our judgements.

Article sources

http://www.drphil.com/articles/article/217
https://www.psychologytoday.com/blog/ethical-wisdom/201112/gossip-is-human-why-we-share-secrets
http://www.smh.com.au/lifestyle/celebrity/the-science-of-gossip-why-do-we-20110803-1iao1.html
Sydney University’s Associate Professor of gender and cultural studies, Catherine Driscoll.

 

Leaning Into Uncomfortable Emotions Actually Makes You Happier!

Worth reading – from Off the Web!

Why Leaning Into Your Uncomfortable Emotions Actually Makes You Happier

2971831831_7ebf8e6860_oby Dina Overland

Life is the most amazing teacher.  It offers us the exact lesson we need, precisely when we need to hear it.

So that means that if you’re feeling emotions like anxiety, anger, sadness, jealousy, or bitterness, then life is offering you an opportunity to understand where you’re stuck in your growth… where you have more to learn… where you could focus your attention.

That’s why you should LEAN INTO those emotions and really FEEL them. Explore them. Consider WHY you’re feeling that feeling. Think about what lesson you can learn from the situation and the feeling you’re having.

It’s when we truly feel and experience ALL of our emotions that we’re able to move past the emotional pain and start receiving more happiness and peace in our lives.

In fact, these so-called negative emotions are actually quite positive — if you take the time to SIT with them. View them as messages to stop what you’re doing and look these feelings right in the eyes.

“To stay with that shakiness — to stay with a broken heart, with a rumbling stomach, with the feeling of hopelessness and wanting to get revenge — that is the path of true awakening,”  ~ Pema Chodron 

I know this firsthand. Although I have accepted and come to peace with the fact that I will most likely only have one child, I still feel sad that I can’t have what I desperately want in my life — more children. In fact, I felt deep heartbreak earlier this year when I learned that three of my close friends were all pregnant.

I knew I had two options — ignore the crippling emotional pain, pretending I was fine with the news or open up my heart and really explore my honest emotions that were stirred up as a result of my friends’ pregnancies.

I opted to follow the advice I give to my clients and feel my feelings. So I gave my sadness and despair a space to exist by limiting my to-do list and social obligations. That freed up my time to practice good self-care tools like journaling, sharing my honest feelings with my husband (and he shared his with me), and meditating so that I was able to fully process the sadness and upset out of my system.

From an outside perspective, it looked like I was moping about for a few days, but I was really letting my sadness have a place to exist — without judgment. I wasn’t stuffing it away, hoping it would just miraculously disappear so I could avoid feeling crappy.

And I felt so much better for my choice to feel my feelings. It was like I healed a part of myself by releasing these emotions.

If you find yourself in a painful situation, and you think you can’t bear a minute more of whatever you’re feeling, follow these three steps:

  1. Become aware that you’re resisting and pushing away the feelings. Simply being mindful of your tendency to avoid feeling emotional pain is a huge step toward moving past that pain and feeling more happiness. That’s because you can’t change a thought or behavior if you don’t know you’re thinking or doing it.
  1. Observe your feelings without judgment. Don’t push them away, but don’t obsess over them either. Just acknowledge them and let them go. One way to do that is to observe your feelings and thoughts simply as “feelings” and “thoughts.” Don’t qualify them as good or bad, positive or negative. Just allow whatever feelings you have to come to the surface and remind yourself with compassion and kindness that you’re merely feeling a feeling or thinking a thought. To help prevent those feelings and thoughts from taking over your life, use this affirmation: I accept all of my emotions and thoughts. It is safe to feel those emotions and think those thoughts. 
  1. Refrain. As I mentioned in Step 1, we often try to distract ourselves from feeling sadness, loneliness, bitterness, and other so-called negative emotions. But try to refrain from diverting your attention away from those feelings. It’s when you refrain — by pausing and being mindful of those feelings BEFORE you take any action based on them — that you’re getting to know your deepest fears and able to heal the wounds that caused the fears. For example, if you’re feeling particularly hurt and lonely after your estranged spouse makes an insensitive comment to you, don’t just lash out in response. Instead, sit with that hurt and loneliness and use the opportunity to consider where else you can work on healing yourself.

Essentially, if we live our lives seeing everything as a chance to heal, then every single moment and experience — even the especially hard ones — is truly a gift helping us grow and welcome deep peace and happiness.

About The Author
Dina Overland is a Spiritual Life Coach helping people (especially mamas) move past their emotional pain so they can stop feeling angry, anxious, bitter, depressed, and alone and start feeling more happiness, love, and peace. Watch her FREE video — From Pain to Joy:  4 Steps to Finding Peace Through Emotional Suffering — connect with her on Facebook, and check out her website.
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Original source: http://truththeory.com/2015/10/29/why-leaning-into-your-uncomfortable-emotions-actually-makes-you-happier/

 

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