The Benefits of Mindfulness Meditation

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Mindfulness is for developing stable attention that brings a calm inner peace.
The capacity for a stable attention increases awareness, intelligence and harmony.

The mental peace brought about by mindfulness has deeply therapeutic healing properties. Mindfulness Therapy is known as the ‘third wave’ in psychotherapy, following psychoanalysis and cognitive behavioral therapy, and is having remarkable success. Through rigorous studies, mindfulness training has been proven effective in the treatment of a wide variety of mental and emotional disturbances such as anxiety, stress, depression and addiction, as well as boosting the body’s immune system, neurological functioning, and self-healing capacities.

Mindfulness allows detachment from the thinking mind which is judgmental by nature. Once detached from the restlessness of the thinking mind, mindfulness allows our awareness to settle down to a naturally calm state of stillness and clarity.

While mindfulness training undoubtedly brings inner peace and has enormous therapeutic and healing capacities, it also is a sensitive tool to explore and contemplate our spiritual essence and the fundamental nature of our own mind. 

Mindfulness is a precise tool to penetrate deep into our own awareness, facilitating an in-depth understanding of its nature and qualities.

Excerpt from Meditation Masters http://thewayofmeditation.com.au/mindfulness/

“Love is the greatest Zen koan” ~ Osho

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“Relationship is a mirror, and the purer the love is, the better the mirror. But the higher love needs that you should be open. The higher love needs you to be vulnerable. You have to drop your armor. You have not to be constantly on guard. You have to drop the calculating mind. You have to risk.

The reflection that you will find in the other of your own self may be ugly.  But if you avoid the mirror you are not going to become beautiful. By avoiding the situation you are not going to grow either. The challenge has to be taken.

And then there are problems, problems which are meaningless. There are problems which are creative because they lead you to higher awareness. There are problems which lead you nowhere; they simply keep you tethered, they simply keep you in your old mess.

Love is the only real thing worth doing. All else is secondary. If it helps love, it is good. All else is just a means, love is the end. So whatsoever the pain, go into love.

Love is the greatest Zen koan.

It is painful, but don’t avoid it. If you avoid it you have avoided the greatest opportunity to grow. Go into it, suffer love, because through the suffering comes great ecstasy. Yes, there is agony, but out of the agony, ecstasy is born.

Yes, you will have to die as an ego, but if you can die as an ego, you will be born as a Buddha. And love will give you the first tongue-tip-taste of Tao, of Sufism, of Zen. Love will give you the first proof that God is, that life is not meaningless.”

~Osho

Adapted from the article @  http://theunboundedspirit.com/why-love-is-painful/