It’s accepting the moment without clinging or rejecting, while calmly acknowledging  one’s feelings, thoughts, and body sensations.

Non-judgmentally means without believing that there’s a “right” or “wrong” way to think or feel in a given moment.

When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.

Mindfulness is nothing new. Buddhists’ consider it a form of meditation. Regardless of the name, it has countless benefits that you can experience almost immediately.

One of my favorites on the benefit-list is that it uses the right side of the brain  – an under-utilized healing center, especially for those of us from the Western World!

Try it now – Tune into your senses!