Why are all the great Christmas classics about depression? 

Worth reading – From Off The Web!

Depression on My Mind

Ever notice that the great holiday classic are about depression?

There’s George Bailey, the financially strapped father of a posse of rowdy kids in It’s a Wonderful Life. Then there’s Scrooge and the Grinch. And how about that Santa-denying mother in Miracle on 34th Street? Charlie Brown and his pathetic little tree.
Let’s not forget The Littlest Angel, a story about a little boy who dies, goes to heaven, can’t keep his halo on straight, can’t sing on key with the seraphim and misses his dog? Then there is that country western song little boy who want to buy his dying mama a pair of shoes. We have Elvis’ Blue Christmas and Do They Know It’s Christmas about people starving in Africa.

If you have depression like me, you’re probably already dealing with your own Christmas drama. The last thing you need is to watch a drunk father jump off a bridge on Christmas Eve. But there are lessons to be learned from these poor souls and how they pulled through.

They found gratitude. George Bailey’s gratitude came from seeing what the world would  have been like had he not been born. Scrooge’s gratitude came in a dream, when he saw how his selfishness infected those who crossed his path and how he still had a chance to change.

These are all stories of hope and gratitude – two of the most powerful antidotes to depression. For me, antidepressants are necessary and easy but they don’t give me hope and gratitude. That’s an inside job. The antidepressants give me the ability to feel hope and gratitude but I must do the footwork and find it.

This has been a particularly difficult holiday season for me. Hope and gratitude have not come easily for me. I have had to search for it. I finally found it last weekend when I got off my pity pot and volunteered at a local bike charity, that gave away of 900 bicycles to kids who probably aren’t going to have much else under their trees.

Those three short hours of watching kids pick out the bike of their dreams filled me with hope and gratitude – hope that there still is big beautiful world out there and gratitude that I had been relieved of the bondage of my sadness.
I wish I could tell you that there’s an angel who will lift you out of your black hole. I wish Santa could take away your pain with a present under the tree. But this is real life – not the movies. Depression is real. But if we take our medications and do some footwork, we just might find some hope and gratitude.

For me this holiday season, that’s all I really want.

About Christine Stapleton

Christine Stapleton has been a reporter for The Palm Beach Post for 29 years and in 2006, began writing a column.

Source: Why are all the great Christmas classics about depression? | Depression on My Mind

Personal Growth: A Rite of Passage!

Rites of passage usually involve ritual activities and teachings designed to strip individuals of their original roles and prepare them for new roles.

I’ve noticed that about every seven years our foundation no longer serves us and we get the sense that everything we thought we knew has dissolved.  We may feel like we are left groping for something to hang on to. We panic – is this the end of sanity?!? 
AliceDowntheRabbitHoleLike Alice in wonderland who falls down the rabbit hole.

I like to view these times as a Rite of Passage …     A door has opened. You are, at this time, given the opportunity to re-evaluate what’s important: What to keep (that which still serves you), and what to let go of.

Rites of Passage, by definition, usually mark big changes in life, and commonly involves chaos. A good example of this is puberty. Some cultures honor this transition with a ritual, where a person acknowledges the transition from child to no-longer-a-child. Rites of Passage also commonly involve a ceremony where the old roles are acknowledged and released, making room for the next phase to manifest.

If you recognize that you may be going through one of these re-evaluation phases,  it can be powerful to turn it into a ritual: Acknowledging what you are letting go and keeping. Write down what it’s like for you. Knowing that it’s inevitable should relieve some of the anxiety.

Have faith and patience as the new you Creates your life – your new self, eager to grapple new things, ready to emerge!

Besides, personal growth can not occur to those who already know everything! ;)

 

More about:

Healing Rituals and Rites of Passage

What is a ritual?

You can think of a ritual as an action or set of actions that is performed to bring about a desired change. As you perform an action with purposeful intent, in a focused manner, you are creating on the physical plane a symbol of a change you want to make in your mental, emotional, or spiritual state. That action speaks to your subconscious, helping you bring about the change you desire. Alternatively, you could use visualization to see and feel yourself making the desired change. Or a ritual could contain both mental and physical components.

The “action,”, using a ritual to focus your intent, helps manifest the change you desire.

“For example, let’s say you want to separate yourself from an unhealthy relationship. One way to sever that unhealthy connection ritually might be to use a physical cord to represent the relationship. You could carefully select a cord that seems to you to symbolize the relationship. Perhaps it somehow “looks” and “feels” like the relationship to you. Setting aside a special time to do your ritual, you spend some time with the cord to create in your mind the identification of the cord with the unhealthy connection. Perhaps you place one end of the cord at a photo of the person you need to disconnect from and hold the other end in your hand. Then with focused intent you sever the cord with a knife or scissors with the intent that the cutting of the cord represents the ending of the relationship. Such a cord cutting can also be done as a mental ritual act to accomplish the same purpose, using a strongly visualized cord instead of a physical one. In either case the focused intent created by performing the act as a ritual, rather than just cutting a piece of string or simply thinking about yourself separating from the relationship, allows the act to speak to your subconscious so that your inner self recognizes and accepts the change you are intending to create.”*

Other rituals might be more elaborate, involving several steps to help you accomplish the desired goal. A ritual might even symbolize or celebrate a major change in your life. These life-transition rituals are known as rites of passage.

What is a rite of passage?

A rite of passage is a ritual that marks the transition of one life stage to another. The baptism of an infant and a bar mitzva are rites of passage, marking the beginning of a Christian life in the first instance, and the transition from childhood to manhood of a Jewish boy in the second. A wedding is also a rite of passage, from the single to the married state, and a funeral or memorial is a rite of passage marking a person’s transition from life to death.

Other rites of passage might occur at other points in your life depending on your desire. For example a woman might choose to celebrate menopause by holding a Croning ritual, marking her transition from the potential of motherhood to taking on the mantle of a wise elder in her community. Or someone who has received a clean bill of health after a battle with cancer might choose to perform a rite of passage to celebrate their transition back to health.

Whatever the circumstances, a rite of passage is a ritual performed at the threshold between two major states of being. You enter the ritual in one state—single in a wedding, for example—and exit the ritual in a changed state—wedded to another in this example.

Article Sources: *Achterberg, Jeanne; Dossey, Barbara and Kolkmeier, Leslie: Rituals of Healing: Using Imagery for Health and Wellness. New York: Bantam Books, 1994.; Rev. Jenny Sill-Holeman, CHt, RM; bluerosehealingarts.comCopyright © 2007 by Jenny