Happiness in Any Moment

Whether this moment is happy or not depends on you. It’s you that makes the moment happy. It’s not the moment that makes you happy. With mindfulness, concentration and insight, any moment can become a happy moment. Happiness is an art. ~ Thich Nhat Hanh

 

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How to Do What You Can…

… and let go of the rest.

“He said he was leaving. She ignored him.”

When Laura Munson’s husband asked for a divorce, she ducked instead of fought.
“He needed to learn”, she says, that his unhappiness wasn’t really about her.