The Value of Journaling

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Introspection Overload? The Value of Journaling by 

~ Worth Reading from Off the Web

Introspection Overload? The Value of JournalingTo my fellow over-thinkers, ruminators, and introspective-dwellers: I know what it’s like to feel “stuck in your head.“

It’s those moments when your mind starts to wander, and all your reflections and ponderings (whether they may be trivial or significant) begin to simulate a mountain that’s too exhausting to climb. I like to refer to this as ‘introspection overload’ — thinking that decides to examine a subject matter intricately and closely, inviting further thoughts to join the party, even though you reason that it’s probably time to take a few steps back.

This is one of the reasons why I love journaling. I have drawers devoted to several years of journal-keeping (including a precious gem from my second-grade self).

Besides my interest in writing and jotting down various notes, happenings, or musings that strike my fancy, journaling has become an integral component in reining in introspection. The transfer of your thoughts from your mind onto paper is a symbolic release in and of itself.

Phylameana lila Desy’s article suggests that journaling serves as a therapeutic outlet of sorts:

“Journaling can be a healing process to help you get in touch with your deepest yearnings, find resolve for problems, and deal with personal issues. Whatever type of painful emotion you are experiencing (grief, sadness, fear, isolation, etc.) expressing yourself in writing can help ease your discomfort.”

Besides the basic ‘daily diary’ that’s best for making sense of your experiences, try these alternative kinds of journaling:

  • a gratitude journal – focusing on the positives is beneficial to any kind of healing
  • a dream journal – symbolism/scenarios in dreams may have important meanings, and self-analysis may help to uncover what that is.
  • a memory journal – writing down childhood stories may be a way to preserve memories for future sharing, but it also may spark further understanding of the past.

In The Artist’s Way: A Spiritual Path to Higher Creativity, Julia Cameron suggests experimenting with various writing exercises to induce greater internal clarity.

  • “The Morning Papers” –  Take three sheets of blank paper and allow your pen to mark down your stream of consciousness, writing down anything and everything that surfaces.

While these pages are not meant to be kept, Cameron advocates that writing can generally serve as a cathartic tool to release negative thought processes.

According to Sandy Grason, author of Journalution: Journaling to Awaken Your Inner Voice, Heal Your Life and Manifest Your Dreams, journaling is an overall proficient method to simply get to know yourself better.

“I believe each time you give yourself fully to the blank page, you get a little bit closer to your true Self… It’s the place that your greatness can whisper to you and remind you of all that you came to this earth to be.”

So, my fellow over-thinkers, ruminators, and introspective-dwellers: there are probably other avenues that can quiet all the chatter in your head. Maybe a long walk is soothing, or maybe meditating and focused breathing exercises do the trick — it’s all up to you. I, for one, will always be an avid supporter of the journal. I should probably start creating more space for my collection.

Source: Introspection Overload? The Value of Journaling | World of Psychology, edited for readability

Also see https://janeweisslcsw.com/2015/01/08/why-journal/

Love, Sex, and Attachment

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“Everybody should have three marriages. The first one is for sex, the second one is for children, and the third one is for companionship.”

~ Margaret Mead, cultural anthropologist

Everybody should have three marriages, even if it’s to the same person. Relationships that can evolve into something new at different stages in life are the good ones.

In a podcast On Being with Krista Tippet, she talks with Dr. Helen Fisher, chief science advisor and researcher for match.com, about the insanity of love. This is a summary.

Love and sex do things to our brains. In fact, what happens in the brain has the hallmarks of temporary insanity. Parts of the brain associated with decision-making begin to shut down when you’re in love. You become obsessed. You don’t eat. You don’t sleep. You don’t think about anything else. You focus on this person constantly. You change your hair. You change your life. You change your clothes. You change your friends. People will leave their community, leave their town, leave their family. They’ll go to a different country and learn a new language. They’ll start all over with their lives to do this thing.  They’ll do a million different things in order to win and be part of this relationship. And while most people have been at their unhappiest when in love, it is nevertheless the state  human beings yearn for above all.

Julian Fellowes, creator of Downton Abbey wrote:

“That state commonly known as ‘being in love,’ is a kind of madness. It is a distortion of reality so remarkable that it should, by rights, enable most of us to understand the other forms of lunacy with the sympathy of fellow-sufferers.”

But this crazy brew of neurotransmitters can’t last forever, and that’s a good thing. There is this falling in love part – the passion and madness – but just as instinctively, we move into a state of attachment, of commitment.  And for some, children.

This stage of attachment and commitment is what our society seems to be struggling with (hence, high divorce rates). Perhaps because we are shedding 10,000 years of our farming background and all of the concepts that arose with that:  A woman’s place is in the home; Women should not be too opinionated; Men should be the pursuer in the relationship;  Women need to be married; Men should be the sole family provider. ‘Til death do us part. All of that is vanishing before our very eyes – 10,000 years of these concepts. And so we’re in a time of disorganization. Know one really knows how to go forward. We don’t have any rules.

The more we know about the brain and body, culture, human evolution and biology, the more we will come to understand the power of choice to change that biology. Knowledge is power. Our brains take us through these very powerful stages to getting to the point of being with other people. We need to figure out how to be intelligent and caring in this matter of long-term love because, it seems,  our brains don’t do that for us.

For instance, the idea that “not sleeping around” as a strictly moral issue doesn’t explain the whole picture.  We know now that casual sex doesn’t really remain casual – biologically speaking. Our body conspires to make us start feeling attached, or in love, with this person. When you have an orgasm, you get a flood of oxytocin and other chemicals in the brain-body system that forms attachment. Also, experts say it takes about 18 months to really know someone. We should know more about who we’re going to have a partnership with, right?

Dr. Fisher’s access to massive quantities of data via match.com has led her to conclude that our society is doing just that – People aren’t jumping into marriages as quickly as in the past. They are looking for a very special kind of relationship.

“100 years ago, you had a nice husband and that was great. The partnership didn’t have profound intimacy, but you had very profound relationships with all your other people in the local community.  But now your partnership is really all you got. And so we want everything in that partnership.”

Rather than being less serious about that primary relationship, we are profoundly more serious about it.  We don’t want to fail. We’ve seen our parents fail.

In her ongoing study, “Singles in America” she asks, “What must you have in a relationship?” Here are the results:  they must have somebody they can trust and confide in; who respects them; who makes them laugh; who spends enough time; and that they find physically attractive. People are trying to build the most important relationship in their lives. And  they’re very in favor of marriage without children and children without marriage. They’re very in favor of living together. What they will not tolerate is commuter marriages, people living in separate homes, people living in separate bedrooms. They want total transparency in the relationship. They want to have access to the person’s cell phone.

 

Summarized from:  “HELEN FISHER — LOVE AND SEX AND ATTACHMENT “

Read more at http://www.onbeing.org/program/transcript/7299#main_content