Asking me to change is asking me to hate myself.

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STOP trying to change yourself in order to please others!

Being Sensitive — Being Aware

Society has tipped too far to the left.

1. Political Correctness has created a monster of hatred between people. Remember the good ol’ days 1960-80? We were only required to tell someone if we felt offended. There would be a teaching moment, then we’d go on with our conversation. (Because we believed in free speech). It didn’t have to become “my way is superior to yours.

2. Judgements about people you don’t agree with? Different view points are the mother’s of creation. I’ve noticed the violence when people believe they are superior to another.

3. ESP EXPECTATIONS and Awareness of how we might affect others with our words – Should we know how we affect others? And then when someone fails, it’s okay to ridicule and despise, simply because we think we are superior in our opinions. Isn’t obvious that this is an act of war? Ironic, right?

Yet, if you’ve been on the planet long enough, we know that the “Pendulum Swings” – this is Beautiful because the pendulum will always seek balance.

I’ve noticed that our issues, causes, and sensitivities change from decade to decade; from month to month; from bad day to good day.

If I say something on Wednesday, 2020, and you feel I was inappropriate, then I say it again 2023 and you have zero reaction —- what changed?

Is it any wonder that people are becoming increasingly diagnosed with “social anxiety”?

I recall when I made a conscious decision to stop trying to change myself in order to please others —- Because it was strangling me. I sometimes felt paralyzed. I was exhausted. Not being me was not working. For me at least, it was a lost cause — I always leaked out.

And the virus grew – I didn’t want anyone to have the “wrong impression” of me.

BE HAPPIER.

BE SMARTER.

BE FUNNER.

Be MORE LIKE-ABLE.

When I realized I had become a big ball of self-consciousness and paranoia, and that I was exhausted in every social situation, I went the other way: to Embrace myself; Despite my faults, I wanted to Be as Self-Aware as I could and Open to Feedback. I wanted to interact without a story – Yours or mine. I wanted to be me — despite your judgements.

BTW- I’ll admit, hardly anyone signed up with me about this new plan. (Except for my clients – they paid me to help them get clarity).

I know, however, that I can breathe deeper, sleep better, and feel more like embracing a new day. I know that stifling myself was toxic to me.

Asking me to change is like asking me to die. DO YOU WANT ME TO DIE?

Love, Sex, and Attachment

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“Everybody should have three marriages. The first one is for sex, the second one is for children, and the third one is for companionship.”

~ Margaret Mead, cultural anthropologist

Everybody should have three marriages, even if it’s to the same person. Relationships that can evolve into something new at different stages in life are the good ones.

In a podcast On Being with Krista Tippet, she talks with Dr. Helen Fisher, chief science advisor and researcher for match.com, about the insanity of love. This is a summary.

Love and sex do things to our brains. In fact, what happens in the brain has the hallmarks of temporary insanity. Parts of the brain associated with decision-making begin to shut down when you’re in love. You become obsessed. You don’t eat. You don’t sleep. You don’t think about anything else. You focus on this person constantly. You change your hair. You change your life. You change your clothes. You change your friends. People will leave their community, leave their town, leave their family. They’ll go to a different country and learn a new language. They’ll start all over with their lives to do this thing.  They’ll do a million different things in order to win and be part of this relationship. And while most people have been at their unhappiest when in love, it is nevertheless the state  human beings yearn for above all.

Julian Fellowes, creator of Downton Abbey wrote:

“That state commonly known as ‘being in love,’ is a kind of madness. It is a distortion of reality so remarkable that it should, by rights, enable most of us to understand the other forms of lunacy with the sympathy of fellow-sufferers.”

But this crazy brew of neurotransmitters can’t last forever, and that’s a good thing. There is this falling in love part – the passion and madness – but just as instinctively, we move into a state of attachment, of commitment.  And for some, children.

This stage of attachment and commitment is what our society seems to be struggling with (hence, high divorce rates). Perhaps because we are shedding 10,000 years of our farming background and all of the concepts that arose with that:  A woman’s place is in the home; Women should not be too opinionated; Men should be the pursuer in the relationship;  Women need to be married; Men should be the sole family provider. ‘Til death do us part. All of that is vanishing before our very eyes – 10,000 years of these concepts. And so we’re in a time of disorganization. Know one really knows how to go forward. We don’t have any rules.

The more we know about the brain and body, culture, human evolution and biology, the more we will come to understand the power of choice to change that biology. Knowledge is power. Our brains take us through these very powerful stages to getting to the point of being with other people. We need to figure out how to be intelligent and caring in this matter of long-term love because, it seems,  our brains don’t do that for us.

For instance, the idea that “not sleeping around” as a strictly moral issue doesn’t explain the whole picture.  We know now that casual sex doesn’t really remain casual – biologically speaking. Our body conspires to make us start feeling attached, or in love, with this person. When you have an orgasm, you get a flood of oxytocin and other chemicals in the brain-body system that forms attachment. Also, experts say it takes about 18 months to really know someone. We should know more about who we’re going to have a partnership with, right?

Dr. Fisher’s access to massive quantities of data via match.com has led her to conclude that our society is doing just that – People aren’t jumping into marriages as quickly as in the past. They are looking for a very special kind of relationship.

“100 years ago, you had a nice husband and that was great. The partnership didn’t have profound intimacy, but you had very profound relationships with all your other people in the local community.  But now your partnership is really all you got. And so we want everything in that partnership.”

Rather than being less serious about that primary relationship, we are profoundly more serious about it.  We don’t want to fail. We’ve seen our parents fail.

In her ongoing study, “Singles in America” she asks, “What must you have in a relationship?” Here are the results:  they must have somebody they can trust and confide in; who respects them; who makes them laugh; who spends enough time; and that they find physically attractive. People are trying to build the most important relationship in their lives. And  they’re very in favor of marriage without children and children without marriage. They’re very in favor of living together. What they will not tolerate is commuter marriages, people living in separate homes, people living in separate bedrooms. They want total transparency in the relationship. They want to have access to the person’s cell phone.

 

Summarized from:  “HELEN FISHER — LOVE AND SEX AND ATTACHMENT “

Read more at http://www.onbeing.org/program/transcript/7299#main_content