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Tag Archives: Breathe

Breathe To Stay In The Now

Posted on December 7, 2020 by Jane A. Weiss, Psychotherapist
… Rhythms…

Breathing in I feel my strong emotions.

Breathing out, I smile.

I stay with my breathing

so I won’t lose myself .

– Thich Naht Hanh

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The Mindfulness Breath

Posted on February 14, 2015 by Jane A. Weiss, Psychotherapist

MindfulBreath

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