Re-wiring the Brain

Jane A. Weiss, Psychotherapist's avatarCounseling TidBits

youAre

We CAN re-write our own history… 

One of the fastest ways to rewire the brain (in changing any behavior or emotion) is to stay in the present moment. When we take in a sunset, catch the scent of a spring flower, dance, or tune in to body sensations like our heart rate, breath, the tightness in our muscles, we are activating the right-brain, creating new neuro-pathways.

But what about the thoughts that keep arising? Whatever judgements/opinions you have that take you away from the present moment, I invite you to write on Byron Katie’s worksheet: the Judge-Your-Neighbor Worksheet. That is where all fearful, or “stuck” judgments about others, the world and self belong.

Katie shares her philosophy:

So how do I come to know what is true and what really matters? I identify and question the thoughts that take my awareness away, that take “me” away from my life now and plunge…

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What Is “Awakening”?

Worth Reading Off the Web – The author, Scott Kiloby is an international speaker on the subject of freedom through non-dual realization, a Certified Addiction Treatment Counselor/Registered Addiction Specialist.

EveningofLight

EveningofLight

Awakening is a living, breathing, constantly unfolding moment-by-moment adventure.

The Head-Awakening

What gets passed off as awakening is a certain shifting that happens, where one sees that they are not the concepts in their heads. In awareness-styled awakenings (there are different awakenings that look and feel differently in different traditions – awareness-styled is just one), the shift usually involves some sort of non-conceptual realization of awareness, being, presence or no self that seems to be an end point at first. It can be a sudden or gradual shifting, but people generally report this kind of change in perception. Things are seen to come and go within awareness inseparably or things seem to come and go but there is no self to be found.

Because this opening reveals a profound seeing that separate things, including a separate self, are not really there, it is easy to see why the proclamation of “I’m done”. In many ways, one is done – done with seeking as a self in time and in thought. But this is only a head-awakening. Even in a head-awakening, it can feel as if the body is open and transparent at first. But given time, areas of the body that are dense with the feeling of separation start to become conscious.

There are at least two other big areas to be navigated after a head-awakening.

1. The baggage of mental concepts around awakening itself.

2. The body.

Let’s start with the mental concepts. In my experience, there is a desire in many people to grasp mentally what has been realized. There are elaborate conceptual frameworks devised to “make sense” of awakening, just as this writing is a conceptual framework. There’s nothing wrong with having a conceptual framework, until it becomes the new mental prison. Just as there is a rush to a head-awakening, there is often a rush to neatly place the realization into certain conceptual boxes. There are many boxes. All the buzzwords you hear in awakening circles can be imprisoning boxes, including:

• “we create our own reality”
• “everything is just a concept”
• “nothing is true”
• “life is a divine mystery”
• “oneness is the ultimate truth”
• “no self”
• “awareness”
• “I AM”
• “all there is, is THIS”
• “The Tao that can be spoken is not the eternal Tao”
• “The Middle Way”

People can spend years after a head awakening endlessly identifying with all sorts of mental stuff around the awakening. This is the time when people desire to be teachers. I went through it. It’s really very innocent and comes from good intentions. But what gets passed off is only what a teacher has realized, nothing more. And many times what gets passed off are ideas about static, fixed things that are taken to be objectively true and real. Spiritual experiences and realizations get concretized into doctrine or dogma or “this is the only way” type thinking.

Eventually, what becomes important is the living of the realization itself, rather than the conceptualizing and understanding of it.

Conceptualizing goes on, but things are held a lot more lightly and non-seriously. The Living Inquiries were born out of my experience of being first immersed in certain boxes and then turning attention towards the moment-by-moment living and seeing.

The Body

The body has its own say in the matter. There are other chakras – not just the crown and mind’s eye. The heart can feel heavy, dense and closed for years after a head awakening. So can the root chakra, the sacral, the stomach and the throat. The result is often an arising of addictions, anxieties, self-limiting thoughts, grasping after understanding, issues with money, depression, big ego trips, issues with control and jealousy. I found this out by proclaiming that I was done too early. My issue was the continuation of certain addictions long after the head awakening. In my conversations with other teachers, they reported similar things. It takes a while, sometimes years, after a head awakening to fully see the darker, denser aspects of the body that remain closed. This is why becoming a teacher right after a head awakening is not a great idea. It’s like the blind leading the blind.

Adyashanti speaks eloquently about the post-awakening dilemma. Somewhere between 3 to 7 years after an awakening, the other shoe drops. Everything that was held in the mind and body and that was not seen through in that awakening will come up and bite you. It’s like it all wants to be seen and released. And it can be painful. You can even wonder why you started the awakening process to begin with. The body awakening doesn’t happen through seeking. It happens just from remaining open and working with those energies in skillful ways.

Try working with a therapist on this “Shadow” self. It is the doorway to greater and greater levels of evolution and freedom.

Article Source: http://kiloby.com/premature-claims-to-awakening/