Self-love is an Inside Job.

What Self-Love Means:

20+ Ways to Be Good to Yourself

By   from The Tiny Buddha
self-love
If one more person told me to go love myself I was going to levitate into the air and pull one of those impossible martial arts moves from Crouching Tiger, Hidden Dragon. I was sick of it!
What the heck does loving myself mean? Were they talking about bubble baths, pedicures, and cucumber masks? It turns out there is so much more to self-love than just pampering ourselves.
I found this out the hard way.
 I did not have a big enough inner container to hold the love I so desired even if I received it, because my self-love tank had shrunk down to the size of a bottle cap.
This realization launched me into a relentless search for the meaning of self-love, internally and externally. I found that self-love is a not a destination, it’s a practice. It is like brushing our teeth. Self-love is a foundation on which we build a happy life. Without self-love, we have nowhere to put the love or abundance that comes to us.
Not sure what it looks like to love yourself? Here is what I’ve learned.
Self-love is…
1. Choosing ourselves, even if it means upsetting others and not being popular anymore. Even if it means we leave a party before anyone else because we feel tired, overwhelmed, or just plain feel done with the crowd.
2. Telling what is true for us, not swallowing words that express what we truly feel, think, or want to do.
3. Giving our body the nurturing, rest, exercise, and comfort it needs to the best of our ability.
4. Wearing clothes that make us feel good and fit our personality instead of wearing clothes that are in fashion that we use to impress others.
5. Building a life that we love while we are single instead of waiting for our prince/princess to show up to explore life and to be happy.
6. Accepting ourselves with the good, the bad, the ugly, the sexy, and the smelly—all of it—and appreciating ourselves as whole people.
7. Making time to do whatever we love, just to play, without worrying about wasting time.
8. Owning our inner and outer beauty and complimenting ourselves without feeling guilty, arrogant, or entitled.
9. Not rehashing our past mistakes and dragging ourselves to a dark place when we know that we can only learn from the past; we can’t change it.
10. Spending some quality, connected time with ourselves instead of always watching TV or wasting time on the Internet.
11. Using discretion when sharing our heart, self, and dreams with others.
12. Trusting the path that our soul is on and making a genuine effort to become a conscious co-creator of our destiny.
13. Not blaming our parents for our current issues, and looking for ways to heal our wounds and change our dysfunctional patterned behaviors by reaching out to ministers, therapists, coaches, and healers.
14. Following what our gut/intuition says instead of living out of our brain and ego.
15. Staying in our integrity, both when it comes to ourselves and when interacting with others out in the world. This includes keeping ourselves in check regarding patterns such as lying, manipulating, co-depending, withholding, and pretending.
16. Allowing ourselves to dream big, without contaminating these dreams with judgments, our perceived limitations, or a lack of sense of deserving.
17. Knowing how we’re spending our emotional, mental, financial, and physical energy, and whether these activities bring back joy, connection, nurturing, rest, and creativity to our lives.
18. Taking responsibility for all of our experiences. Knowing that we have the ability for deeper self-awareness and access to our intuition when it comes to making life choices.
19. Not labeling ourselves with others’ opinions of us, while having the courage to look inside to see if there might be some truth to them.
20. Learning to set boundaries that protect and nurture our relationships, with ourselves and others.
21. Allowing ourselves to make mistakes and not berating ourselves for making them. Instead, choosing to appreciate our desire to learn and grow.
22. Refusing to seek permission or approval to be ourselves. Recognizing that we, like everyone else, deserve to take up space on this planet just as who we are right now.
And lastly, self-love is:
23. Loving and accepting ourselves even when we fail miserably at some of these self-love goals.
No one else can offer these things to us. No one else can take our vitamins for us or prevent us from going into a self-loathing attack. Even if we land the best partner on the planet, this person won’t be able to make us happy and feel loved unless we create the space for it inside by practicing self-love. This is why self-love is an inside job.
From my heart to your heart…
By

Are You Moving Towards the Life You Want?

Are You Moving Towards the Life You Want or Away From It?

Life doesn’t come with a rule book. With over 7 billion people living on earth, it would be impossible to determine a one size fits all formula for success and happiness. The ironic thing is, while most people don’t doubt that everyone’s definition of happiness is different, they still seem to be willing to sacrifice their own version of happiness in order to fit in with society’s version, or the version that their parents lived.

Many people are just going through the motions. As long as there is a paycheck coming in, they don’t think too much about what they really want out of life. They are content at just making a living. Unfortunately, in this quest to just make a living, many people forget how to make a life. In order to discover our own personal formula for how to make a life for ourselves, it is important for us to focus on one question: “What is my purpose?”

This question may be harder to answer than we think. It forces us to become self-aware which can not only be uncomfortable, but also difficult considering most of our decisions are happening so automatically that we don’t even realize the “why” behind them. However hard it may be, by doing this we allow ourselves to take a more active role in how our life will go instead of sitting back and watching it pass by. Here are some important questions to ask yourself to help you determine whether you are ultimately working towards your version of a fulfilling life:

1) How do I define Success?

The definition of success will vary widely amongst people and cultures, but it is important to determine whether or not we are relying on external factors to determine our success or internal factors. While it is not wrong or “bad” to desire financial abundance, or a big home or an expensive car, it is important not to depend on these things in order to feel “successful”.

Truly successful people know that health of mind/body/spirit is the true mark of a successful person, because with health in these three areas, they know they are happy. Happiness will naturally attract to us a job that we love, which will make us more prone to financial abundance, if that is what we desire.

2) What is my purpose for wanting a relationship?

In order to attract a healthy relationship, we must examine the reason behind the desire for one. Many people make the mistake of trying to escape loneliness as the reason or maybe they think they need validation from another person. Either way, they open themselves up to a quantity over quality issue, which usually ends in disappointment. The happiest and healthiest of relationships start with two people who feel whole and complete on their own and decide to start building a life with each other because they actually enjoy one another’s company.

When the purpose of the relationship is to enhance an already happy existence instead of filling some sort of void, we find that we only stay in relationships that are aiding in our self-growth. The purpose behind the relationship becomes more about companionship instead of co-dependency.

3) Do I have a vision for how I want my life to be?

To have a vision or a goal of how we want our life to ultimately be will help us out tremendously. It makes the everyday grind much more tolerable. For example, a person may have to work at a job they don’t truly love for a while but when they know deep down they are working towards their ultimate goal of let’s say, being an actor, they won’t begrudge their day job so much.

They know deep down that they only are doing this job until they get their big break so the mundane job they have now doesn’t seem so terrible. When we set a vision for our lives we subconsciously start working towards it every day. You can write down what your vision is for your ultimate dream life or even create a vision board that you look at daily, once you know WHAT you are working towards you, the HOW will start to reveal itself. Also, you will start to feel excited about getting there as opposed to just working mindlessly with no end in sight.

4) Am I doing things because I want to do them, or because I have to do them?

It may sound selfish to only do things you WANT to do, but it’s actually the best thing you can ever do for yourself and the people around you. When the purpose is fear, for example, “I’ll do this because I’m afraid so and so will be mad at me if I don’t” or “I’m afraid of how I will look to someone else if I say no, so I’ll just do whatever they want me to do,” we live a life that is not genuine.

We start being a people pleaser instead of paying attention to our own individual needs. However, when we start engaging only in activities that we truly want to do, or that will bring us joy, we allow other people in our lives the freedom to do the same.

Suddenly we find ourselves surrounded by friendships and relationships with people who actually want to be there for us, or help us out instead of people who are doing it out of obligation. Conversely we do the same. We start to help and be there for our friends because we get genuine joy out of it, instead of just doing it because we feel guilty not to.

An examined life is the best way to go about working towards our goals. If we have no inkling as to the reasons behind our behaviors how can we ever expect to change them? When we do start to bring awareness into our day to day actions we find that we hold the key to our own happiness. Yes it will require constant mindfulness and questioning of ourselves but in the end we will constantly be working towards the life we want instead of in the other direction.

Inspirational writer/blogger and lightworker, focused on self awareness and personal development. She is dedicated to helping others raise their vibration, discover their true selves and encouraging them to live a life that they truly love.
Follow her blog at ALifeThatYouLove.wordpress.com