We CAN re-write our own history… 

One of the fastest ways to rewire the brain (in changing any behavior or emotion) is to stay in the present moment. When we take in a sunset, catch the scent of a spring flower, dance, or tune in to body sensations like our heart rate, breath, the tightness in our muscles, we are activating the right-brain, creating new neuro-pathways.

But what about the thoughts that keep arising? Whatever judgements/opinions you have that take you away from the present moment, I invite you to write on Byron Katie’s worksheet: the Judge-Your-Neighbor Worksheet. That is where all fearful, or “stuck” judgments about others, the world and self belong.

Katie shares her philosophy:

So how do I come to know what is true and what really matters? I identify and question the thoughts that take my awareness away, that take “me” away from my life now and plunge me into horrors that don’t exist in the “right here, right now”.   I find it kind to test them first, on paper, running them first through my authentic self.

What we cannot transcend through mindfulness, we can rewire by meeting it with a new understanding.

Excerpt from: http://www.byronkatie.com/2015/01/fearful-judgments-belong-on-paper/