Love, Sex, and Attachment

“Everybody should have three marriages. The first one is for sex, the second one is for children, and the third one is for companionship.”

~ Margaret Mead, cultural anthropologist

Everybody should have three marriages, even if it’s to the same person. Relationships that can evolve into something new at different stages in life are the good ones.

In a podcast On Being with Krista Tippetshe talks with Dr. Helen Fisher, chief science advisor and researcher for match.com, about the insanity of love. This is a summary.

Love and sex do things to our brains. In fact, what happens in the brain has the hallmarks of temporary insanity. Parts of the brain associated with decision-making begin to shut down when you’re in love. You become obsessed. You don’t eat. You don’t sleep. You don’t think about anything else. You focus on this person constantly. You change your hair. You change your life. You change your clothes. You change your friends. People will leave their community, leave their town, leave their family. They’ll go to a different country and learn a new language. They’ll start all over with their lives to do this thing.  They’ll do a million different things in order to win and be part of this relationship. And while most people have been at their unhappiest when in love, it is nevertheless the state  human beings yearn for above all.

Julian Fellowes, creator of Downton Abbey wrote:

“That state commonly known as ‘being in love,’ is a kind of madness. It is a distortion of reality so remarkable that it should, by rights, enable most of us to understand the other forms of lunacy with the sympathy of fellow-sufferers.”

But this crazy brew of neurotransmitters can’t last forever, and that’s a good thing. There is this falling in love part – the passion and madness – but just as instinctively, we move into a state of attachment, of commitment.  And for some, children.

This stage of attachment and commitment is what our society seems to be struggling with (hence, high divorce rates). Perhaps because we are shedding 10,000 years of our farming background and all of the concepts that arose with that:  A woman’s place is in the home; Women should not be too opinionated; Men should be the pursuer in the relationship;  Women need to be married; Men should be the sole family provider. ‘Til death do us part. All of that is vanishing before our very eyes – 10,000 years of these concepts. And so we’re in a time of disorganization. Know one really knows how to go forward. We don’t have any rules.

The more we know about the brain and body, culture, human evolution and biology, the more we will come to understand the power of choice to change that biology. Knowledge is power. Our brains take us through these very powerful stages to getting to the point of being with other people. We need to figure out how to be intelligent and caring in this matter of long-term love because, it seems,  our brains don’t do that for us.

For instance, the idea that “not sleeping around” as a strictly moral issue doesn’t explain the whole picture.  We know now that casual sex doesn’t really remain casual – biologically speaking. Our body conspires to make us start feeling attached, or in love, with this person. When you have an orgasm, you get a flood of oxytocin and other chemicals in the brain-body system that forms attachment. Also, experts say it takes about 18 months to really know someone. We should know more about who we’re going to have a partnership with, right?

Dr. Fisher’s access to massive quantities of data via match.com has led her to conclude that our society is doing just that – People aren’t jumping into marriages as quickly as in the past. They are looking for a very special kind of relationship.

“100 years ago, you had a nice husband and that was great. The partnership didn’t have profound intimacy, but you had very profound relationships with all your other people in the local community.  But now your partnership is really all you got. And so we want everything in that partnership.”

Rather than being less serious about that primary relationship, we are profoundly more serious about it.  We don’t want to fail. We’ve seen our parents fail.

In her ongoing study, “Singles in America” she asks, “What must you have in a relationship?” Here are the results:  they must have somebody they can trust and confide in; who respects them; who makes them laugh; who spends enough time; and that they find physically attractive. People are trying to build the most important relationship in their lives. And  they’re very in favor of marriage without children and children without marriage. They’re very in favor of living together. What they will not tolerate is commuter marriages, people living in separate homes, people living in separate bedrooms. They want total transparency in the relationship. They want to have access to the person’s cell phone.

 

Summarized from:  “HELEN FISHER — LOVE AND SEX AND ATTACHMENT “

Read more at http://www.onbeing.org/program/transcript/7299#main_content

“Let Me Go, Ceaseless Mind!”

Meditation simply consists of being aware of being aware, or directly noticing mind’s true nature – awake awareness that is spontaneously present, open and spacious, lucid and transparent.

This awake mind has always been present, but we have lost our ability to see thoughts, emotions, and perceptions as they truly are. We instead have been adding interpretation to whatever arises, which has clouded our view and led to confusion. If we are able to recognize the true nature of  thought as soon as it arises, and leave it alone without pursuing it, then whatever thoughts arise will automatically self-liberate.  Nisargadatta Maharaj put it this way:

“To be aware is to be awake. Unaware means asleep. You are aware anyhow, you need not try to be. What you need is to be aware of being aware. Be aware deliberately and consciously. Broaden and deepen the field of awareness. You are always conscious of the mind, but you are not aware of yourself as being conscious.

The mind produces thoughts ceaselessly, even when you do not look at them. Your consciousness shifts from sensation to sensation, from perception to perception, from idea to idea, in endless succession. Then comes awareness, the direct insight into the whole of consciousness, the totality of the mind. The mind is like a river, flowing ceaselessly in the bed of the body. You identify yourself for a moment with some particular ripple and call it: ‘my thought’. All you are conscious of is your mind. But awareness is the cognisance of consciousness as a whole.”

When left unrecognized, the thinking, concept-forming, and interpretive activity of judgemental mind arises, and the sense of “me” is first fabricated and then taken to be the totality of who and what we are. No wonder we are often overwhelmed!

In a state of pure awareness, however, the passing parade of thoughts loses its power to seduce us into a trance of identification with the habitual cycle of grasping and avoiding and simply dissolves. All emotions, thoughts, preferences, perceptions of good and bad, and so forth are naturally released without effort. Attention merely shifts from its chronic obsession with mental fabrications and emotional moods to the natural state of nondual awareness. We can then realize that there is no difference between this moment now and supreme enlightenment. There is nothing beyond this basic state of wakefulness, nothing to grasp or avoid. Our ordinary mind, just as it is, is perfect and complete.

For most of us, however, this clear awake awareness is both wonderful and frustrating. The relative ease of entering a state of non-dual awareness is often overshadowed by the ease of falling out of it. In order to establish ourselves in awareness, we need practices that cultivate our awareness in a consistent way.  Yoga, prayer, mindfulness meditation, and exposure to the peacefulness in nature are a few of the ways. Laughing, being playful, enjoying the absurd are some others!
C'monInnerPeace.CTB 

What are some of the ways you cultivate  pure, nonjudgmental wakefulness?

Excerpts from my friend, Bob OHearn: https://theconsciousprocess.wordpress.com/2014/10/12/true-meditation-recognizing-basic-sanity

Mindfulness Links http://wp.me/p4iGTC-zl , http://wp.me/p4iGTC-vV , http://wp.me/p4iGTC-2e