Breathe To Stay In The Now

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… Rhythms…

Breathing in I feel my strong emotions.

Breathing out, I smile.

I stay with my breathing

so I won’t lose myself .

– Thich Naht Hanh

Having A Bad Day

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There are days I cannot take part in life. The supply of available curse words is insufficient to meet my demands. If you’re having a bad day, …

Having A Bad Day